30.8 km | 04:37:18 | 08:59/km日期: 2018-11-24 05:40 - 總爬升: 205 m - 卡路里: 2215 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 07'00" / 07'12" / 08'45" / 07'18" / 06'50" / 07'03" / 06'22" / 08'58" / 06'51" / 06'42" / 06'36" / 11'59" / 06'59" / 10'41" / 15'27" / 10'01" / 07'35" / 06'14" / 11'24" / 09'03" / 16'59" / 10'00" / 08'55" / 12'51" / 06'56" / 09'04" / 15'27" / 09'14" / 08'31" / 05'52" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'09") | 139 / 139 |
| 2 | | 07'06" (+01'23") | 1000 / 1139 |
| 3 | | 07'26" (+01'43") | 1000 / 2139 |
| 4 | | 08'40" (+02'57") | 1000 / 3139 |
| 5 | | 07'02" (+01'19") | 1000 / 4139 |
| 6 | | 06'54" (+01'11") | 1000 / 5139 |
| 7 | | 06'57" (+01'14") | 1000 / 6139 |
| 8 | | 06'25" (+00'42") | 1000 / 7139 |
| 9 | | 08'56" (+03'13") | 1000 / 8139 |
| 10 | | 06'48" (+01'05") | 1000 / 9139 |
| 11 | | 06'42" (+00'59") | 1000 / 10139 |
| 12 | | 06'37" (+00'54") | 1000 / 11139 |
| 13 | | 12'46" (+07'03") | 1000 / 12139 |
| 14 | | 06'03" (+00'20") | 1000 / 13139 |
| 15 | | 12'44" (+07'01") | 1000 / 14139 |
| 16 | | 14'43" (+09'00") | 1000 / 15139 |
| 17 | | 08'46" (+03'03") | 1000 / 16139 |
| 18 | | 07'35" (+01'52") | 1000 / 17139 |
| 19 | | 06'13" (+00'30") | 1000 / 18139 |
| 20 | | 11'41" (+05'58") | 1000 / 19139 |
| 21 | | 08'48" (+03'05") | 1000 / 20139 |
| 22 | | 17'05" (+11'22") | 1000 / 21139 |
| 23 | | 10'21" (+04'38") | 1000 / 22139 |
| 24 | | 08'35" (+02'52") | 1000 / 23139 |
| 25 | | 12'40" (+06'57") | 1000 / 24139 |
| 26 | | 07'24" (+01'41") | 1000 / 25139 |
| 27 | | 08'27" (+02'44") | 1000 / 26139 |
| 28 | | 15'43" (+10'00") | 1000 / 27139 |
| 29 | | 09'33" (+03'50") | 1000 / 28139 |
| 30 | | 07'58" (+02'15") | 1000 / 29139 |
| 31 | | 05'43" | 1000 / 30139 |
| 32 | | 05'34" | 701 / 30841 |
11月累積里程 : 76.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'12" | 00:14'12" |
| 3 | 08'45" | 00:22'57" |
| 4 | 07'18" | 00:30'15" |
| 5 | 06'50" | 00:37'05" |
| 6 | 07'03" | 00:44'08" |
| 7 | 06'22" | 00:50'30" |
| 8 | 08'58" | 00:59'28" |
| 9 | 06'51" | 01:06'19" |
| 10 | 06'42" | 01:13'01" |
| 11 | 06'36" | 01:19'37" |
| 12 | 11'59" | 01:31'36" |
| 13 | 06'59" | 01:38'35" |
| 14 | 10'41" | 01:49'16" |
| 15 | 15'27" | 02:04'43" |
| 16 | 10'01" | 02:14'44" |
| 17 | 07'35" | 02:22'19" |
| 18 | 06'14" | 02:28'33" |
| 19 | 11'24" | 02:39'57" |
| 20 | 09'03" | 02:49'00" |
| 21 | 16'59" | 03:05'59" |
| 22 | 10'00" | 03:15'59" |
| 23 | 08'55" | 03:24'54" |
| 24 | 12'51" | 03:37'45" |
| 25 | 06'56" | 03:44'41" |
| 26 | 09'04" | 03:53'45" |
| 27 | 15'27" | 04:09'12" |
| 28 | 09'14" | 04:18'26" |
| 29 | 08'31" | 04:26'57" |
| 30 | 05'52" | 04:32'49" |
| 30.8 | 05'23" | 04:37'21" |
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