15.6 km | 01:36:36 | 06:10/km日期: 2018-12-19 19:02 - 平均心率: 141 - 卡路里: 934 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 05'43" / 05'35" / 05'23" / 05'18" / 05'15" / 05'15" / 05'10" / 05'49" / 06'40" / 06'49" / 06'45" / 06'44" / 07'00" / 06'55" / 07'10" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'33") | 1000 / 1000 |
| 2 | | 05'35" (+00'26") | 1000 / 2000 |
| 3 | | 05'23" (+00'14") | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'48" (+00'39") | 1000 / 8000 |
| 9 | | 06'40" (+01'31") | 1000 / 9000 |
| 10 | | 06'48" (+01'39") | 1000 / 10000 |
| 11 | | 06'43" (+01'34") | 1000 / 11000 |
| 12 | | 06'44" (+01'35") | 1000 / 12000 |
| 13 | | 06'59" (+01'50") | 1000 / 13000 |
| 14 | | 06'55" (+01'46") | 1000 / 14000 |
| 15 | | 07'09" (+02'00") | 1000 / 15000 |
| 16 | | 07'55" (+02'46") | 643 / 15643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 101.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 05'23" | 00:16'41" |
| 4 | 05'18" | 00:21'59" |
| 5 | 05'15" | 00:27'14" |
| 6 | 05'15" | 00:32'29" |
| 7 | 05'10" | 00:37'39" |
| 8 | 05'49" | 00:43'28" |
| 9 | 06'40" | 00:50'08" |
| 10 | 06'49" | 00:56'57" |
| 11 | 06'45" | 01:03'42" |
| 12 | 06'44" | 01:10'26" |
| 13 | 07'00" | 01:17'26" |
| 14 | 06'55" | 01:24'21" |
| 15 | 07'10" | 01:31'31" |
| 15.6 | 07'55" | 01:36'37" |
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