23.1 km | 02:30:01 | 06:29/km日期: 2018-12-22 08:33 - 總爬升: 305 m - 平均心率: 147 - 卡路里: 1498 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 02'55" / 05'56" / 06'00" / 07'15" / 06'23" / 06'02" / 06'44" / 06'08" / 06'22" / 06'15" / 06'37" / 06'02" / 07'39" / 06'10" / 06'09" / 06'33" / 06'15" / 06'39" / 06'18" / 06'34" / 06'27" / 06'53" / 06'30" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'23") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'00" (+00'04") | 1000 / 3000 |
| 4 | | 07'14" (+01'18") | 1000 / 4000 |
| 5 | | 06'23" (+00'27") | 1000 / 5000 |
| 6 | | 06'01" (+00'05") | 1000 / 6000 |
| 7 | | 06'44" (+00'48") | 1000 / 7000 |
| 8 | | 06'08" (+00'12") | 1000 / 8000 |
| 9 | | 06'22" (+00'26") | 1000 / 9000 |
| 10 | | 06'13" (+00'17") | 1000 / 10000 |
| 11 | | 06'36" (+00'40") | 1000 / 11000 |
| 12 | | 06'02" (+00'06") | 1000 / 12000 |
| 13 | | 07'39" (+01'43") | 1000 / 13000 |
| 14 | | 06'09" (+00'13") | 1000 / 14000 |
| 15 | | 06'08" (+00'12") | 1000 / 15000 |
| 16 | | 06'33" (+00'37") | 1000 / 16000 |
| 17 | | 06'14" (+00'18") | 1000 / 17000 |
| 18 | | 06'39" (+00'43") | 1000 / 18000 |
| 19 | | 06'17" (+00'21") | 1000 / 19000 |
| 20 | | 06'34" (+00'38") | 1000 / 20000 |
| 21 | | 06'26" (+00'30") | 1000 / 21000 |
| 22 | | 06'53" (+00'57") | 1000 / 22000 |
| 23 | | 06'29" (+00'33") | 1000 / 23000 |
| 24 | | 06'15" (+00'19") | 138 / 23138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 149.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'55" | 00:02'55" |
| 2 | 05'56" | 00:08'51" |
| 3 | 06'00" | 00:14'51" |
| 4 | 07'15" | 00:22'06" |
| 5 | 06'23" | 00:28'29" |
| 6 | 06'02" | 00:34'31" |
| 7 | 06'44" | 00:41'15" |
| 8 | 06'08" | 00:47'23" |
| 9 | 06'22" | 00:53'45" |
| 10 | 06'15" | 01:00'00" |
| 11 | 06'37" | 01:06'37" |
| 12 | 06'02" | 01:12'39" |
| 13 | 07'39" | 01:20'18" |
| 14 | 06'10" | 01:26'28" |
| 15 | 06'09" | 01:32'37" |
| 16 | 06'33" | 01:39'10" |
| 17 | 06'15" | 01:45'25" |
| 18 | 06'39" | 01:52'04" |
| 19 | 06'18" | 01:58'22" |
| 20 | 06'34" | 02:04'56" |
| 21 | 06'27" | 02:11'23" |
| 22 | 06'53" | 02:18'16" |
| 23 | 06'30" | 02:24'46" |
| 23.1 | 06'15" | 02:25'38" |
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