15.5 km | 01:16:37 | 04:56/km日期: 2018-12-20 18:36 - 卡路里: 805 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 05'04" / 04'55" / 04'54" / 04'56" / 04'59" / 04'58" / 04'58" / 05'02" / 04'58" / 04'55" / 04'59" / 04'54" / 04'55" / 04'55" / 04'49" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'15") | 1000 / 1000 |
| 2 | | 04'54" (+00'05") | 1000 / 2000 |
| 3 | | 04'53" (+00'04") | 1000 / 3000 |
| 4 | | 04'56" (+00'07") | 1000 / 4000 |
| 5 | | 04'59" (+00'10") | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 04'55" (+00'06") | 1000 / 10000 |
| 11 | | 04'58" (+00'09") | 1000 / 11000 |
| 12 | | 04'53" (+00'04") | 1000 / 12000 |
| 13 | | 04'55" (+00'06") | 1000 / 13000 |
| 14 | | 04'54" (+00'05") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 05'04" (+00'15") | 480 / 15480 |
12月累積里程 :
281.80 km 
ASICS TARTHERZEAL TS4 虎走 累積 :
847.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'55" | 00:09'59" |
| 3 | 04'54" | 00:14'53" |
| 4 | 04'56" | 00:19'49" |
| 5 | 04'59" | 00:24'48" |
| 6 | 04'58" | 00:29'46" |
| 7 | 04'58" | 00:34'44" |
| 8 | 05'02" | 00:39'46" |
| 9 | 04'58" | 00:44'44" |
| 10 | 04'55" | 00:49'39" |
| 11 | 04'59" | 00:54'38" |
| 12 | 04'54" | 00:59'32" |
| 13 | 04'55" | 01:04'27" |
| 14 | 04'55" | 01:09'22" |
| 15 | 04'49" | 01:14'11" |
| 15.5 | 05'03" | 01:16'37" |
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