13.0 km | 01:12:23 | 05:33/km日期: 2018-12-19 20:11 - 平均心率: 140 - 卡路里: 796 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 06'40" / 06'00" / 05'53" / 05'45" / 05'37" / 05'39" / 05'31" / 05'55" / 05'34" / 05'28" / 05'13" / 04'53" / 04'47" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'16") | 1000 / 1000 |
| 2 | | 05'59" (+01'13") | 1000 / 2000 |
| 3 | | 05'52" (+01'06") | 1000 / 3000 |
| 4 | | 05'44" (+00'58") | 1000 / 4000 |
| 5 | | 05'37" (+00'51") | 1000 / 5000 |
| 6 | | 05'38" (+00'52") | 1000 / 6000 |
| 7 | | 05'30" (+00'44") | 1000 / 7000 |
| 8 | | 05'54" (+01'08") | 1000 / 8000 |
| 9 | | 05'34" (+00'48") | 1000 / 9000 |
| 10 | | 05'27" (+00'41") | 1000 / 10000 |
| 11 | | 05'07" (+00'21") | 1000 / 11000 |
| 12 | | 04'58" (+00'12") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'26" | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 308.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'00" | 00:12'40" |
| 3 | 05'53" | 00:18'33" |
| 4 | 05'45" | 00:24'18" |
| 5 | 05'37" | 00:29'55" |
| 6 | 05'39" | 00:35'34" |
| 7 | 05'31" | 00:41'05" |
| 8 | 05'55" | 00:47'00" |
| 9 | 05'34" | 00:52'34" |
| 10 | 05'28" | 00:58'02" |
| 11 | 05'13" | 01:03'15" |
| 12 | 04'53" | 01:08'08" |
| 13 | 04'47" | 01:12'55" |
| 13.0 | 04'35" | 01:13'02" |
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