10.0 km | 00:58:20 | 05:49/km日期: 2018-12-19 21:01 - 平均心率: 162 - 卡路里: 578 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'46" / 06'15" / 06'31" / 06'03" / 05'11" / 04'55" / 04'52" / 05'09" / 05'54" / 06'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'54") | 1000 / 1000 |
| 2 | | 06'15" (+01'23") | 1000 / 2000 |
| 3 | | 06'31" (+01'39") | 1000 / 3000 |
| 4 | | 06'02" (+01'10") | 1000 / 4000 |
| 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 04'54" (+00'02") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'09" (+00'17") | 1000 / 8000 |
| 9 | | 05'54" (+01'02") | 1000 / 9000 |
| 10 | | 06'41" (+01'49") | 1000 / 10000 |
| 11 | | 06'47" (+01'55") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
147.72 km 
NIKE Zoom Pegasus Turbo 累積 :
553.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'15" | 00:13'01" |
| 3 | 06'31" | 00:19'32" |
| 4 | 06'03" | 00:25'35" |
| 5 | 05'11" | 00:30'46" |
| 6 | 04'55" | 00:35'41" |
| 7 | 04'52" | 00:40'33" |
| 8 | 05'09" | 00:45'42" |
| 9 | 05'54" | 00:51'36" |
| 10 | 06'42" | 00:58'18" |
| 10.0 | 05'31" | 00:58'20" |
展開計圈分析
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