11.1 km | 01:00:29 | 05:26/km日期: 2018-12-20 21:24 - 平均心率: 164 - 卡路里: 716 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 05'41" / 05'32" / 05'33" / 05'36" / 05'32" / 05'30" / 05'20" / 05'32" / 05'04" / 05'18" / 05'10" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'32") | 1000 / 1000 |
| 2 | | 05'31" (+00'22") | 1000 / 2000 |
| 3 | | 05'27" (+00'18") | 800 / 2800 |
| 4 | | 05'51" (+00'42") | 511 / 3311 |
| 5 | | 05'23" (+00'14") | 800 / 4111 |
| 6 | | 05'32" (+00'23") | 541 / 4653 |
| 7 | | 05'38" (+00'29") | 800 / 5453 |
| 8 | | 05'24" (+00'15") | 554 / 6008 |
| 9 | | 05'21" (+00'12") | 800 / 6808 |
| 10 | | 05'30" (+00'21") | 544 / 7352 |
| 11 | | 05'23" (+00'14") | 800 / 8152 |
| 12 | | 05'12" (+00'03") | 576 / 8728 |
| 13 | | 05'12" (+00'03") | 800 / 9528 |
| 14 | | 05'16" (+00'07") | 569 / 10098 |
| 15 | | 05'09" | 1000 / 11098 |
| 16 | | 05'41" (+00'32") | 23 / 11121 |
| 17 | | 04'31" | 8 / 11129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 85.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'33" | 00:16'46" |
| 4 | 05'36" | 00:22'22" |
| 5 | 05'32" | 00:27'54" |
| 6 | 05'30" | 00:33'24" |
| 7 | 05'20" | 00:38'44" |
| 8 | 05'32" | 00:44'16" |
| 9 | 05'04" | 00:49'20" |
| 10 | 05'18" | 00:54'38" |
| 11 | 05'10" | 00:59'48" |
| 11.1 | 05'15" | 01:00'29" |
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