11.4 km | 01:01:48 | 05:24/km日期: 2018-12-18 20:08 - 平均心率: 163 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 06'07" / 04'27" / 04'34" / 05'58" / 04'33" / 04'34" / 06'10" / 04'29" / 06'10" / 04'28" / 07'24" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'29" (+24'04") | 0 / 0 |
| 2 | | 18'12" (+13'47") | 1 / 2 |
| 3 | | 14'35" (+10'10") | 1 / 3 |
| 4 | | 09'37" (+05'12") | 1 / 4 |
| 5 | | 08'23" (+03'58") | 1 / 6 |
| 6 | | 18'53" (+14'28") | 105 / 112 |
| 7 | | 04'30" (+00'05") | 3000 / 3112 |
| 8 | | 19'05" (+14'40") | 104 / 3216 |
| 9 | | 04'31" (+00'06") | 3000 / 6216 |
| 10 | | 25'21" (+20'56") | 78 / 6295 |
| 11 | | 04'28" (+00'03") | 2000 / 8295 |
| 12 | | 29'14" (+24'49") | 68 / 8364 |
| 13 | | 04'25" | 2000 / 10364 |
| 14 | | 30'57" (+26'32") | 64 / 10428 |
| 15 | | 06'46" (+02'21") | 1000 / 11428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 346.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 04'27" | 00:10'34" |
| 3 | 04'34" | 00:15'08" |
| 4 | 05'58" | 00:21'06" |
| 5 | 04'33" | 00:25'39" |
| 6 | 04'34" | 00:30'13" |
| 7 | 06'10" | 00:36'23" |
| 8 | 04'29" | 00:40'52" |
| 9 | 06'10" | 00:47'02" |
| 10 | 04'28" | 00:51'30" |
| 11 | 07'24" | 00:58'54" |
| 11.4 | 06'45" | 01:01'48" |
展開計圈分析
留言 
