12.7 km | 00:57:36 | 04:31/km日期: 2018-12-17 16:28 - 平均心率: 157 - 卡路里: 562 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 51% - PM2.5: 良好(23)
Pace: 03'36" / 03'52" / 04'22" / 06'31" / 03'44" / 03'51" / 07'13" / 03'36" / 03'39" / 07'27" / 03'35" / 03'33" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" | 318 / 318 |
| 2 | | 03'37" (+00'11") | 304 / 622 |
| 3 | | 03'44" (+00'18") | 296 / 919 |
| 4 | | 04'19" (+00'53") | 254 / 1174 |
| 5 | | 03'39" (+00'13") | 300 / 1474 |
| 6 | | 03'42" (+00'16") | 302 / 1777 |
| 7 | | 03'50" (+00'24") | 292 / 2070 |
| 8 | | 03'46" (+00'20") | 297 / 2367 |
| 9 | | 03'50" (+00'24") | 295 / 2663 |
| 10 | | 03'54" (+00'28") | 291 / 2954 |
| 11 | | 15'16" (+11'50") | 283 / 3237 |
| 12 | | 03'43" (+00'17") | 293 / 3531 |
| 13 | | 03'50" (+00'24") | 291 / 3823 |
| 14 | | 03'43" (+00'17") | 300 / 4123 |
| 15 | | 03'42" (+00'16") | 300 / 4424 |
| 16 | | 03'46" (+00'20") | 297 / 4721 |
| 17 | | 03'45" (+00'19") | 301 / 5022 |
| 18 | | 03'43" (+00'17") | 295 / 5318 |
| 19 | | 03'53" (+00'27") | 289 / 5608 |
| 20 | | 03'56" (+00'30") | 284 / 5892 |
| 21 | | 03'44" (+00'18") | 297 / 6190 |
| 22 | | 15'25" (+11'59") | 298 / 6488 |
| 23 | | 03'44" (+00'18") | 287 / 6775 |
| 24 | | 03'38" (+00'12") | 294 / 7070 |
| 25 | | 03'36" (+00'10") | 297 / 7367 |
| 26 | | 03'34" (+00'08") | 300 / 7667 |
| 27 | | 03'39" (+00'13") | 294 / 7962 |
| 28 | | 03'37" (+00'11") | 297 / 8260 |
| 29 | | 03'39" (+00'13") | 293 / 8553 |
| 30 | | 03'39" (+00'13") | 293 / 8847 |
| 31 | | 03'40" (+00'14") | 292 / 9139 |
| 32 | | 03'45" (+00'19") | 287 / 9426 |
| 33 | | 15'12" (+11'46") | 326 / 9753 |
| 34 | | 03'37" (+00'11") | 286 / 10040 |
| 35 | | 03'29" (+00'03") | 300 / 10340 |
| 36 | | 03'35" (+00'09") | 295 / 10636 |
| 37 | | 03'37" (+00'11") | 294 / 10930 |
| 38 | | 03'35" (+00'09") | 295 / 11225 |
| 39 | | 03'39" (+00'13") | 285 / 11511 |
| 40 | | 03'28" (+00'02") | 299 / 11811 |
| 41 | | 03'29" (+00'03") | 295 / 12107 |
| 42 | | 03'27" (+00'01") | 297 / 12404 |
| 43 | | 03'28" (+00'02") | 296 / 12701 |
| 44 | | 10'00" (+06'34") | 18 / 12720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 174.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 03'52" | 00:07'28" |
| 3 | 04'22" | 00:11'50" |
| 4 | 06'31" | 00:18'21" |
| 5 | 03'44" | 00:22'05" |
| 6 | 03'51" | 00:25'56" |
| 7 | 07'13" | 00:33'09" |
| 8 | 03'36" | 00:36'45" |
| 9 | 03'39" | 00:40'24" |
| 10 | 07'27" | 00:47'51" |
| 11 | 03'35" | 00:51'26" |
| 12 | 03'33" | 00:54'59" |
| 12.7 | 03'37" | 00:57'36" |
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