11.3 km | 01:00:38 | 05:23/km日期: 2018-12-20 17:16 - 平均心率: 151 - 卡路里: 808 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 05'25" / 05'25" / 05'11" / 05'27" / 05'22" / 05'22" / 05'21" / 05'26" / 05'22" / 05'26" / 05'32" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'14") | 1000 / 1000 |
| 2 | | 05'24" (+00'13") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'26" (+00'15") | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'25" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" (+00'15") | 1000 / 10000 |
| 11 | | 05'31" (+00'20") | 1000 / 11000 |
| 12 | | 05'10" | 256 / 11256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
250.60 km 
母子鱷魚Y拖 二代 #Y2 累積 :
233.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'25" | 00:10'50" |
| 3 | 05'11" | 00:16'01" |
| 4 | 05'27" | 00:21'28" |
| 5 | 05'22" | 00:26'50" |
| 6 | 05'22" | 00:32'12" |
| 7 | 05'21" | 00:37'33" |
| 8 | 05'26" | 00:42'59" |
| 9 | 05'22" | 00:48'21" |
| 10 | 05'26" | 00:53'47" |
| 11 | 05'32" | 00:59'19" |
| 11.3 | 05'11" | 01:00'39" |
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