21.4 km | 03:03:15 | 08:33/km日期: 2017-12-24 06:10 - 卡路里: 1060 Cal
Pace: 08'44" / 07'41" / 08'20" / 07'46" / 09'27" / 07'49" / 07'41" / 08'42" / 07'31" / 08'23" / 07'09" / 09'48" / 07'20" / 08'21" / 10'22" / 08'58" / 08'50" / 10'11" / 09'27" / 08'56" / 08'12" / 08'53" /
12月累積里程 : 32.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 07'41" | 00:16'25" |
3 | 08'20" | 00:24'45" |
4 | 07'46" | 00:32'31" |
5 | 09'27" | 00:41'58" |
6 | 07'49" | 00:49'47" |
7 | 07'41" | 00:57'28" |
8 | 08'42" | 01:06'10" |
9 | 07'31" | 01:13'41" |
10 | 08'23" | 01:22'04" |
11 | 07'09" | 01:29'13" |
12 | 09'48" | 01:39'01" |
13 | 07'20" | 01:46'21" |
14 | 08'21" | 01:54'42" |
15 | 10'22" | 02:05'04" |
16 | 08'58" | 02:14'02" |
17 | 08'50" | 02:22'52" |
18 | 10'11" | 02:33'03" |
19 | 09'27" | 02:42'30" |
20 | 08'56" | 02:51'26" |
21 | 08'12" | 02:59'38" |
21.4 | 08'52" | 03:03'15" |