14.0 km | 01:31:31 | 06:32/km日期: 2018-12-18 11:33 - 卡路里: 1229 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 06'40" / 07'06" / 08'00" / 06'55" / 07'38" / 02'42" / 06'28" / 07'33" / 06'34" / 08'28" / 06'54" / 06'52" / 08'12" / 06'55" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+03'57") | 1000 / 1000 |
2 | | 07'06" (+04'24") | 1000 / 2000 |
3 | | 06'56" (+04'14") | 1000 / 3000 |
4 | | 06'54" (+04'12") | 1000 / 4000 |
5 | | 06'53" (+04'11") | 1000 / 5000 |
6 | | 02'42" | 1000 / 6000 |
7 | | 06'27" (+03'45") | 1000 / 7000 |
8 | | 06'36" (+03'54") | 1000 / 8000 |
9 | | 06'34" (+03'52") | 1000 / 9000 |
10 | | 06'45" (+04'03") | 1000 / 10000 |
11 | | 06'54" (+04'12") | 1000 / 11000 |
12 | | 06'51" (+04'09") | 1000 / 12000 |
13 | | 07'10" (+04'28") | 1000 / 13000 |
14 | | 06'55" (+04'13") | 1000 / 14000 |
15 | | 05'01" (+02'19") | 7 / 14007 |
12月累積里程 : 53.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'06" | 00:13'46" |
3 | 08'00" | 00:21'46" |
4 | 06'55" | 00:28'41" |
5 | 07'38" | 00:36'19" |
6 | 02'42" | 00:39'01" |
7 | 06'28" | 00:45'29" |
8 | 07'33" | 00:53'02" |
9 | 06'34" | 00:59'36" |
10 | 08'28" | 01:08'04" |
11 | 06'54" | 01:14'58" |
12 | 06'52" | 01:21'50" |
13 | 08'12" | 01:30'02" |
14 | 06'55" | 01:36'57" |
14.0 | 04'23" | 01:36'59" |