10.1 km | 01:11:37 | 07:04/km日期: 2018-12-16 09:00 - 平均心率: 156 - 卡路里: 808 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 75%
Pace: 06'33" / 06'09" / 08'26" / 06'30" / 06'36" / 06'47" / 07'51" / 08'23" / 07'00" / 06'40" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'24") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 08'26" (+02'18") | 1000 / 3000 |
| 4 | | 06'30" (+00'22") | 1000 / 4000 |
| 5 | | 06'35" (+00'27") | 1000 / 5000 |
| 6 | | 06'47" (+00'39") | 1000 / 6000 |
| 7 | | 07'50" (+01'42") | 1000 / 7000 |
| 8 | | 08'23" (+02'15") | 1000 / 8000 |
| 9 | | 06'59" (+00'51") | 1000 / 9000 |
| 10 | | 06'40" (+00'32") | 1000 / 10000 |
| 11 | | 06'15" (+00'07") | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 99.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'09" | 00:12'42" |
| 3 | 08'26" | 00:21'08" |
| 4 | 06'30" | 00:27'38" |
| 5 | 06'36" | 00:34'14" |
| 6 | 06'47" | 00:41'01" |
| 7 | 07'51" | 00:48'52" |
| 8 | 08'23" | 00:57'15" |
| 9 | 07'00" | 01:04'15" |
| 10 | 06'40" | 01:10'55" |
| 10.1 | 06'13" | 01:11'38" |
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