15.4 km | 01:15:27 | 04:53/km日期: 2018-12-20 17:26 - 平均心率: 149 - 卡路里: 826 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 06'03" / 05'39" / 05'14" / 04'59" / 05'03" / 04'59" / 04'47" / 04'46" / 04'49" / 04'43" / 04'38" / 04'36" / 04'39" / 04'33" / 04'50" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'52") | 1000 / 1000 |
| 2 | | 05'28" (+00'53") | 1000 / 2000 |
| 3 | | 05'13" (+00'38") | 1000 / 3000 |
| 4 | | 04'59" (+00'24") | 1000 / 4000 |
| 5 | | 05'02" (+00'27") | 1000 / 5000 |
| 6 | | 04'58" (+00'23") | 1000 / 6000 |
| 7 | | 04'47" (+00'12") | 1000 / 7000 |
| 8 | | 04'46" (+00'11") | 1000 / 8000 |
| 9 | | 04'48" (+00'13") | 1000 / 9000 |
| 10 | | 04'42" (+00'07") | 1000 / 10000 |
| 11 | | 04'37" (+00'02") | 1000 / 11000 |
| 12 | | 04'36" (+00'01") | 1000 / 12000 |
| 13 | | 04'36" (+00'01") | 1000 / 13000 |
| 14 | | 04'35" | 1000 / 14000 |
| 15 | | 04'49" (+00'14") | 1000 / 15000 |
| 16 | | 04'51" (+00'16") | 396 / 15396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
175.06 km 
ASICS TARTHERZEAL 4 累積 :
3125.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'39" | 00:11'42" |
| 3 | 05'14" | 00:16'56" |
| 4 | 04'59" | 00:21'55" |
| 5 | 05'03" | 00:26'58" |
| 6 | 04'59" | 00:31'57" |
| 7 | 04'47" | 00:36'44" |
| 8 | 04'46" | 00:41'30" |
| 9 | 04'49" | 00:46'19" |
| 10 | 04'43" | 00:51'02" |
| 11 | 04'38" | 00:55'40" |
| 12 | 04'36" | 01:00'16" |
| 13 | 04'39" | 01:04'55" |
| 14 | 04'33" | 01:09'28" |
| 15 | 04'50" | 01:14'18" |
| 15.4 | 04'50" | 01:16'13" |
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