12.4 km | 01:09:58 | 05:38/km日期: 2018-12-18 20:19 - 地點: 河濱 - 平均心率: 136 - 卡路里: 754 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 07'49" / 06'09" / 06'19" / 05'38" / 05'44" / 05'34" / 05'26" / 10'07" / 05'31" / 05'28" / 06'11" / 05'20" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'52") | 400 / 400 |
| 2 | | 05'59" (+01'06") | 400 / 800 |
| 3 | | 05'52" (+00'59") | 400 / 1200 |
| 4 | | 05'32" (+00'39") | 400 / 1600 |
| 5 | | 06'13" (+01'20") | 400 / 2000 |
| 6 | | 06'11" (+01'18") | 400 / 2400 |
| 7 | | 06'04" (+01'11") | 400 / 2800 |
| 8 | | 06'06" (+01'13") | 400 / 3199 |
| 9 | | 05'46" (+00'53") | 400 / 3599 |
| 10 | | 05'43" (+00'50") | 400 / 3999 |
| 11 | | 05'45" (+00'52") | 400 / 4399 |
| 12 | | 05'41" (+00'48") | 400 / 4800 |
| 13 | | 05'43" (+00'50") | 400 / 5200 |
| 14 | | 05'37" (+00'44") | 400 / 5600 |
| 15 | | 05'29" (+00'36") | 400 / 6000 |
| 16 | | 05'27" (+00'34") | 400 / 6400 |
| 17 | | 05'17" (+00'24") | 400 / 6800 |
| 18 | | 05'30" (+00'37") | 400 / 7200 |
| 19 | | 05'08" (+00'15") | 400 / 7600 |
| 20 | | 05'31" (+00'38") | 400 / 8000 |
| 21 | | 05'29" (+00'36") | 400 / 8400 |
| 22 | | 05'24" (+00'31") | 400 / 8800 |
| 23 | | 05'26" (+00'33") | 400 / 9200 |
| 24 | | 05'33" (+00'40") | 400 / 9600 |
| 25 | | 05'33" (+00'40") | 400 / 10000 |
| 26 | | 05'24" (+00'31") | 400 / 10400 |
| 27 | | 04'53" | 400 / 10800 |
| 28 | | 05'09" (+00'16") | 400 / 11200 |
| 29 | | 05'23" (+00'30") | 400 / 11600 |
| 30 | | 05'22" (+00'29") | 400 / 12000 |
| 31 | | 05'38" (+00'45") | 400 / 12400 |
| 32 | | 05'24" (+00'31") | 9 / 12409 |
哩程. 再多加一點點.
但累的感覺. 卻加很大點.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
235.34 km 
New Blance 890 v6 累積 :
195.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'09" | 00:13'58" |
| 3 | 06'19" | 00:20'17" |
| 4 | 05'38" | 00:25'55" |
| 5 | 05'44" | 00:31'39" |
| 6 | 05'34" | 00:37'13" |
| 7 | 05'26" | 00:42'39" |
| 8 | 10'07" | 00:52'46" |
| 9 | 05'31" | 00:58'17" |
| 10 | 05'28" | 01:03'45" |
| 11 | 06'11" | 01:09'56" |
| 12 | 05'20" | 01:15'16" |
| 12.4 | 05'39" | 01:17'35" |
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