15.3 km | 01:10:10 | 04:34/km日期: 2018-12-19 19:04 - 平均心率: 151 - 卡路里: 822 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 04'47" / 04'38" / 04'34" / 04'35" / 04'33" / 04'38" / 04'33" / 04'30" / 04'31" / 04'36" / 04'35" / 04'36" / 08'28" / 04'32" / 04'33" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'16") | 1000 / 1000 |
| 2 | | 04'38" (+00'08") | 1000 / 2000 |
| 3 | | 04'33" (+00'03") | 1000 / 3000 |
| 4 | | 04'34" (+00'04") | 1000 / 4000 |
| 5 | | 04'33" (+00'03") | 1000 / 5000 |
| 6 | | 04'38" (+00'08") | 1000 / 6000 |
| 7 | | 04'32" (+00'02") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'31" (+00'01") | 1000 / 9000 |
| 10 | | 04'35" (+00'05") | 1000 / 10000 |
| 11 | | 04'35" (+00'05") | 1000 / 11000 |
| 12 | | 04'35" (+00'05") | 1000 / 12000 |
| 13 | | 04'32" (+00'02") | 1000 / 13000 |
| 14 | | 04'31" (+00'01") | 1000 / 14000 |
| 15 | | 04'32" (+00'02") | 1000 / 15000 |
| 16 | | 04'32" (+00'02") | 314 / 15314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
264.10 km 
MIZUNO 皇速 累積 :
2146.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'38" | 00:09'25" |
| 3 | 04'34" | 00:13'59" |
| 4 | 04'35" | 00:18'34" |
| 5 | 04'33" | 00:23'07" |
| 6 | 04'38" | 00:27'45" |
| 7 | 04'33" | 00:32'18" |
| 8 | 04'30" | 00:36'48" |
| 9 | 04'31" | 00:41'19" |
| 10 | 04'36" | 00:45'55" |
| 11 | 04'35" | 00:50'30" |
| 12 | 04'36" | 00:55'06" |
| 13 | 08'28" | 01:03'34" |
| 14 | 04'32" | 01:08'06" |
| 15 | 04'33" | 01:12'39" |
| 15.3 | 04'33" | 01:14'05" |
展開計圈分析
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