10.7 km | 01:07:09 | 06:17/km日期: 2018-12-19 19:32 - 卡路里: 572 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 06'25" / 06'07" / 06'04" / 06'05" / 06'37" / 06'08" / 06'03" / 06'58" / 06'20" / 06'00" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'26") | 1000 / 1000 |
| 2 | | 06'06" (+00'07") | 1000 / 2000 |
| 3 | | 06'03" (+00'04") | 1000 / 3000 |
| 4 | | 06'05" (+00'06") | 1000 / 4000 |
| 5 | | 06'36" (+00'37") | 1000 / 5000 |
| 6 | | 06'07" (+00'08") | 1000 / 6000 |
| 7 | | 06'03" (+00'04") | 1000 / 7000 |
| 8 | | 06'58" (+00'59") | 1000 / 8000 |
| 9 | | 06'20" (+00'21") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'30" (+00'31") | 670 / 10670 |
12月累積里程 :
112.74 km 
MIZUNO WAVE RIDER 22 累積 :
1539.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 06'04" | 00:18'36" |
| 4 | 06'05" | 00:24'41" |
| 5 | 06'37" | 00:31'18" |
| 6 | 06'08" | 00:37'26" |
| 7 | 06'03" | 00:43'29" |
| 8 | 06'58" | 00:50'27" |
| 9 | 06'20" | 00:56'47" |
| 10 | 06'00" | 01:02'47" |
| 10.7 | 06'30" | 01:07'09" |
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