11.2 km | 01:12:15 | 06:28/km日期: 2018-12-18 05:54 - 總爬升: 508 m - 平均心率: 126 - 卡路里: 658 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'44" / 05'09" / 05'02" / 05'19" / 05'33" / 05'42" / 05'51" / 06'23" / 10'05" / 10'37" / 13'55" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'41") | 1000 / 1000 |
| 2 | | 05'09" (+00'07") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'33" (+00'31") | 1000 / 5000 |
| 6 | | 05'41" (+00'39") | 1000 / 6000 |
| 7 | | 05'51" (+00'49") | 1000 / 7000 |
| 8 | | 06'22" (+01'20") | 1000 / 8000 |
| 9 | | 07'13" (+02'11") | 1000 / 9000 |
| 10 | | 07'11" (+02'09") | 1000 / 10000 |
| 11 | | 11'25" (+06'23") | 1000 / 11000 |
| 12 | | 10'19" (+05'17") | 165 / 11165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 221.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'09" | 00:10'53" |
| 3 | 05'02" | 00:15'55" |
| 4 | 05'19" | 00:21'14" |
| 5 | 05'33" | 00:26'47" |
| 6 | 05'42" | 00:32'29" |
| 7 | 05'51" | 00:38'20" |
| 8 | 06'23" | 00:44'43" |
| 9 | 10'05" | 00:54'48" |
| 10 | 10'37" | 01:05'25" |
| 11 | 13'55" | 01:19'20" |
| 11.2 | 10'15" | 01:21'02" |
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