12.2 km | 01:19:39 | 06:31/km日期: 2018-12-20 19:21 - 平均心率: 147 - 卡路里: 801 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'32" / 06'08" / 09'39" / 06'29" / 06'29" / 06'28" / 06'12" / 06'08" / 07'41" / 06'18" / 06'12" / 06'59" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'24") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'35" (+00'28") | 1000 / 3000 |
| 4 | | 06'29" (+00'22") | 1000 / 4000 |
| 5 | | 06'28" (+00'21") | 1000 / 5000 |
| 6 | | 06'27" (+00'20") | 1000 / 6000 |
| 7 | | 06'12" (+00'05") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 07'40" (+01'33") | 1000 / 9000 |
| 10 | | 06'13" (+00'06") | 1000 / 10000 |
| 11 | | 06'15" (+00'08") | 1000 / 11000 |
| 12 | | 06'59" (+00'52") | 1000 / 12000 |
| 13 | | 07'27" (+01'20") | 199 / 12199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
131.71 km 
Brooks Ghost 11(2E) 累積 :
5238.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'08" | 00:12'40" |
| 3 | 09'39" | 00:22'19" |
| 4 | 06'29" | 00:28'48" |
| 5 | 06'29" | 00:35'17" |
| 6 | 06'28" | 00:41'45" |
| 7 | 06'12" | 00:47'57" |
| 8 | 06'08" | 00:54'05" |
| 9 | 07'41" | 01:01'46" |
| 10 | 06'18" | 01:08'04" |
| 11 | 06'12" | 01:14'16" |
| 12 | 06'59" | 01:21'15" |
| 12.2 | 07'30" | 01:22'45" |
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