10.2 km | 01:00:00 | 05:53/km日期: 2018-12-18 17:26 - 卡路里: 563 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 43% - PM2.5: 良好(17)
Pace: 07'45" / 06'07" / 06'51" / 05'31" / 14'48" / 05'46" / 05'40" / 05'56" / 06'07" / 05'50" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'24") | 1000 / 1000 |
| 2 | | 06'06" (+00'36") | 1000 / 2000 |
| 3 | | 06'02" (+00'32") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 06'03" (+00'33") | 1000 / 5000 |
| 6 | | 05'45" (+00'15") | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'55" (+00'25") | 1000 / 8000 |
| 9 | | 06'07" (+00'37") | 1000 / 9000 |
| 10 | | 05'49" (+00'19") | 1000 / 10000 |
| 11 | | 05'57" (+00'27") | 180 / 10180 |
12月累積里程 : 152.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'07" | 00:13'52" |
| 3 | 06'51" | 00:20'43" |
| 4 | 05'31" | 00:26'14" |
| 5 | 14'48" | 00:41'02" |
| 6 | 05'46" | 00:46'48" |
| 7 | 05'40" | 00:52'28" |
| 8 | 05'56" | 00:58'24" |
| 9 | 06'07" | 01:04'31" |
| 10 | 05'50" | 01:10'21" |
| 10.2 | 05'53" | 01:11'25" |
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