10.3 km | 00:59:47 | 05:48/km日期: 2018-12-17 18:11 - 平均心率: 150 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 05'55" / 05'54" / 05'48" / 05'42" / 05'35" / 05'43" / 05'40" / 06'19" / 05'27" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'27") | 1000 / 1000 |
| 2 | | 05'53" (+00'26") | 1000 / 2000 |
| 3 | | 05'49" (+00'22") | 1000 / 3000 |
| 4 | | 05'40" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 05'42" (+00'15") | 1000 / 6000 |
| 7 | | 05'39" (+00'12") | 1000 / 7000 |
| 8 | | 06'18" (+00'51") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 06'11" (+00'44") | 1000 / 10000 |
| 11 | | 05'30" (+00'03") | 282 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
142.02 km 
MIZUNO RIDER 22 累積 :
2858.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'54" | 00:11'49" |
| 3 | 05'48" | 00:17'37" |
| 4 | 05'42" | 00:23'19" |
| 5 | 05'35" | 00:28'54" |
| 6 | 05'43" | 00:34'37" |
| 7 | 05'40" | 00:40'17" |
| 8 | 06'19" | 00:46'36" |
| 9 | 05'27" | 00:52'03" |
| 10 | 06'11" | 00:58'14" |
| 10.3 | 05'32" | 00:59'48" |
展開計圈分析
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