17.6 km | 01:37:58 | 05:34/km日期: 2018-12-18 06:12 - 平均心率: 132 - 卡路里: 973 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 06'43" / 06'20" / 05'36" / 04'45" / 06'04" / 04'38" / 06'01" / 04'41" / 04'49" / 06'20" / 04'49" / 04'50" / 06'27" / 04'46" / 06'17" / 04'58" / 06'04" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'14") | 1000 / 1000 |
| 2 | | 06'19" (+01'46") | 1000 / 2000 |
| 3 | | 26'34" (+22'01") | 40 / 2040 |
| 4 | | 04'43" (+00'10") | 1000 / 3040 |
| 5 | | 04'45" (+00'12") | 1000 / 4040 |
| 6 | | 17'59" (+13'26") | 111 / 4151 |
| 7 | | 04'33" | 1000 / 5151 |
| 8 | | 04'39" (+00'06") | 1000 / 6151 |
| 9 | | 15'01" (+10'28") | 133 / 6284 |
| 10 | | 04'37" (+00'04") | 1000 / 7284 |
| 11 | | 04'43" (+00'10") | 1000 / 8284 |
| 12 | | 04'48" (+00'15") | 1000 / 9284 |
| 13 | | 25'23" (+20'50") | 78 / 9363 |
| 14 | | 04'43" (+00'10") | 1000 / 10363 |
| 15 | | 04'50" (+00'17") | 1000 / 11363 |
| 16 | | 04'49" (+00'16") | 1000 / 12363 |
| 17 | | 28'15" (+23'42") | 70 / 12433 |
| 18 | | 04'46" (+00'13") | 1000 / 13433 |
| 19 | | 04'47" (+00'14") | 1000 / 14433 |
| 20 | | 18'32" (+13'59") | 107 / 14541 |
| 21 | | 04'50" (+00'17") | 1000 / 15541 |
| 22 | | 04'59" (+00'26") | 1000 / 16541 |
| 23 | | 21'36" (+17'03") | 28 / 16570 |
| 24 | | 06'23" (+01'50") | 1000 / 17570 |
| 25 | | 08'14" (+03'41") | 14 / 17584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 436.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'20" | 00:13'03" |
| 3 | 05'36" | 00:18'39" |
| 4 | 04'45" | 00:23'24" |
| 5 | 06'04" | 00:29'28" |
| 6 | 04'38" | 00:34'06" |
| 7 | 06'01" | 00:40'07" |
| 8 | 04'41" | 00:44'48" |
| 9 | 04'49" | 00:49'37" |
| 10 | 06'20" | 00:55'57" |
| 11 | 04'49" | 01:00'46" |
| 12 | 04'50" | 01:05'36" |
| 13 | 06'27" | 01:12'03" |
| 14 | 04'46" | 01:16'49" |
| 15 | 06'17" | 01:23'06" |
| 16 | 04'58" | 01:28'04" |
| 17 | 06'04" | 01:34'08" |
| 17.6 | 06'26" | 01:37'54" |
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