17.9 km | 01:38:15 | 05:29/km日期: 2018-12-18 04:55 - 平均心率: 140 - 卡路里: 1030 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'21" / 05'47" / 10'30" / 04'28" / 06'06" / 04'32" / 05'57" / 04'28" / 04'24" / 05'55" / 04'19" / 04'24" / 07'51" / 04'25" / 05'51" / 04'22" / 05'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'50") | 2000 / 2000 |
| 2 | | 33'27" (+29'14") | 202 / 2202 |
| 3 | | 04'32" (+00'19") | 2000 / 4202 |
| 4 | | 22'24" (+18'11") | 88 / 4290 |
| 5 | | 04'30" (+00'17") | 2000 / 6290 |
| 6 | | 17'25" (+13'12") | 114 / 6405 |
| 7 | | 04'26" (+00'13") | 3000 / 9405 |
| 8 | | 16'39" (+12'26") | 120 / 9525 |
| 9 | | 04'22" (+00'09") | 3000 / 12525 |
| 10 | | 14'49" (+10'36") | 134 / 12660 |
| 11 | | 04'20" (+00'07") | 2000 / 14660 |
| 12 | | 17'14" (+13'01") | 116 / 14776 |
| 13 | | 04'13" | 2000 / 16776 |
| 14 | | 14'53" (+10'40") | 116 / 16893 |
| 15 | | 05'55" (+01'42") | 1000 / 17893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 449.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'47" | 00:12'08" |
| 3 | 10'30" | 00:22'38" |
| 4 | 04'28" | 00:27'06" |
| 5 | 06'06" | 00:33'12" |
| 6 | 04'32" | 00:37'44" |
| 7 | 05'57" | 00:43'41" |
| 8 | 04'28" | 00:48'09" |
| 9 | 04'24" | 00:52'33" |
| 10 | 05'55" | 00:58'28" |
| 11 | 04'19" | 01:02'47" |
| 12 | 04'24" | 01:07'11" |
| 13 | 07'51" | 01:15'02" |
| 14 | 04'25" | 01:19'27" |
| 15 | 05'51" | 01:25'18" |
| 16 | 04'22" | 01:29'40" |
| 17 | 05'32" | 01:35'12" |
| 17.9 | 05'50" | 01:40'25" |
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