8.6 km | 00:35:18 | 04:07/km日期: 2018-12-17 17:42 - 卡路里: 511 Cal - 平均步頻: 204 - 溫度: 16°C - 濕度: 50% - PM2.5: 良好(29)
Pace: 04'25" / 04'09" / 04'06" / 04'01" / 03'59" / 04'01" / 03'57" / 04'00" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'29") | 1000 / 1000 |
| 2 | | 04'08" (+00'12") | 1000 / 2000 |
| 3 | | 04'06" (+00'10") | 1000 / 3000 |
| 4 | | 04'01" (+00'05") | 1000 / 4000 |
| 5 | | 03'58" (+00'02") | 1000 / 5000 |
| 6 | | 04'01" (+00'05") | 1000 / 6000 |
| 7 | | 03'56" | 1000 / 7000 |
| 8 | | 03'59" (+00'03") | 1000 / 8000 |
| 9 | | 04'50" (+00'54") | 550 / 8550 |
12月累積里程 : 257.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'09" | 00:08'34" |
| 3 | 04'06" | 00:12'40" |
| 4 | 04'01" | 00:16'41" |
| 5 | 03'59" | 00:20'40" |
| 6 | 04'01" | 00:24'41" |
| 7 | 03'57" | 00:28'38" |
| 8 | 04'00" | 00:32'38" |
| 8.6 | 04'50" | 00:35'18" |
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