20.2 km | 01:42:55 | 05:06/km日期: 2018-12-17 19:03 - 平均心率: 149 - 卡路里: 1194 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'58" / 05'06" / 04'55" / 04'56" / 04'55" / 04'55" / 04'53" / 05'01" / 04'48" / 04'52" / 04'59" / 04'58" / 05'07" / 05'15" / 05'12" / 05'04" / 05'16" / 05'11" / 05'06" / 05'56" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'11") | 1000 / 1000 |
| 2 | | 05'05" (+00'18") | 1000 / 2000 |
| 3 | | 04'54" (+00'07") | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 04'54" (+00'07") | 1000 / 5000 |
| 6 | | 04'55" (+00'08") | 1000 / 6000 |
| 7 | | 04'53" (+00'06") | 1000 / 7000 |
| 8 | | 05'00" (+00'13") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'52" (+00'05") | 1000 / 10000 |
| 11 | | 04'58" (+00'11") | 1000 / 11000 |
| 12 | | 04'58" (+00'11") | 1000 / 12000 |
| 13 | | 05'06" (+00'19") | 1000 / 13000 |
| 14 | | 05'14" (+00'27") | 1000 / 14000 |
| 15 | | 05'12" (+00'25") | 1000 / 15000 |
| 16 | | 05'04" (+00'17") | 1000 / 16000 |
| 17 | | 05'15" (+00'28") | 1000 / 17000 |
| 18 | | 05'11" (+00'24") | 1000 / 18000 |
| 19 | | 05'06" (+00'19") | 1000 / 19000 |
| 20 | | 05'21" (+00'34") | 1000 / 20000 |
| 21 | | 06'08" (+01'21") | 182 / 20182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 221.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'06" | 00:11'04" |
| 3 | 04'55" | 00:15'59" |
| 4 | 04'56" | 00:20'55" |
| 5 | 04'55" | 00:25'50" |
| 6 | 04'55" | 00:30'45" |
| 7 | 04'53" | 00:35'38" |
| 8 | 05'01" | 00:40'39" |
| 9 | 04'48" | 00:45'27" |
| 10 | 04'52" | 00:50'19" |
| 11 | 04'59" | 00:55'18" |
| 12 | 04'58" | 01:00'16" |
| 13 | 05'07" | 01:05'23" |
| 14 | 05'15" | 01:10'38" |
| 15 | 05'12" | 01:15'50" |
| 16 | 05'04" | 01:20'54" |
| 17 | 05'16" | 01:26'10" |
| 18 | 05'11" | 01:31'21" |
| 19 | 05'06" | 01:36'27" |
| 20 | 05'56" | 01:42'23" |
| 20.2 | 06'13" | 01:43'31" |
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