10.4 km | 00:57:10 | 05:31/km日期: 2018-12-14 18:56 - 平均心率: 150 - 卡路里: 676 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85%
Pace: 05'28" / 05'13" / 05'29" / 05'29" / 05'33" / 09'57" / 05'34" / 05'31" / 05'34" / 05'40" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'16") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'29" (+00'17") | 1000 / 3000 |
| 4 | | 05'28" (+00'16") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'26") | 1000 / 6000 |
| 7 | | 05'34" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'34" (+00'22") | 1000 / 9000 |
| 10 | | 05'39" (+00'27") | 1000 / 10000 |
| 11 | | 05'43" (+00'31") | 351 / 10351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 106.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'29" | 00:16'10" |
| 4 | 05'29" | 00:21'39" |
| 5 | 05'33" | 00:27'12" |
| 6 | 09'57" | 00:37'09" |
| 7 | 05'34" | 00:42'43" |
| 8 | 05'31" | 00:48'14" |
| 9 | 05'34" | 00:53'48" |
| 10 | 05'40" | 00:59'28" |
| 10.4 | 05'44" | 01:01'29" |
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