11.0 km | 00:58:02 | 05:16/km日期: 2018-12-16 18:48 - 地點: 社頭運動公園 - 天氣: 陰 - 平均心率: 136 - 卡路里: 599 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 06'31" / 05'28" / 05'22" / 05'17" / 05'20" / 05'14" / 05'05" / 05'06" / 05'08" / 05'12" / 05'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'38") | 1000 / 1000 |
| 2 | | 05'27" (+00'22") | 1000 / 2000 |
| 3 | | 05'22" (+00'17") | 1000 / 3000 |
| 4 | | 05'17" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'08") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" (+00'06") | 1000 / 10000 |
| 11 | | 05'07" (+00'02") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
329.29 km 
New Balance Fresh Foam Zante V3 累積 :
1564.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'28" | 00:11'59" |
| 3 | 05'22" | 00:17'21" |
| 4 | 05'17" | 00:22'38" |
| 5 | 05'20" | 00:27'58" |
| 6 | 05'14" | 00:33'12" |
| 7 | 05'05" | 00:38'17" |
| 8 | 05'06" | 00:43'23" |
| 9 | 05'08" | 00:48'31" |
| 10 | 05'12" | 00:53'43" |
| 11 | 05'07" | 00:58'50" |
| 11.0 | 04'31" | 00:58'51" |
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