7.4 km | 00:51:21 | 06:58/km日期: 2018-12-17 19:27 - 平均心率: 137 - 卡路里: 289 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 06'48" / 06'25" / 07'37" / 06'58" / 06'50" / 07'01" / 06'57" / 26'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'25") | 1000 / 1000 |
| 2 | | 06'24" (+02'01") | 1000 / 2000 |
| 3 | | 07'37" (+03'14") | 1000 / 3000 |
| 4 | | 06'57" (+02'34") | 1000 / 4000 |
| 5 | | 06'49" (+02'26") | 1000 / 5000 |
| 6 | | 07'01" (+02'38") | 1000 / 6000 |
| 7 | | 06'57" (+02'34") | 1000 / 7000 |
| 8 | | 09'11" (+04'48") | 33 / 7033 |
| 9 | | 22'34" (+18'11") | 1 / 7034 |
| 10 | | 04'23" | 100 / 7134 |
| 11 | | 17'40" (+13'17") | 1 / 7136 |
| 12 | | 34'46" (+30'23") | 3 / 7139 |
| 13 | | 05'53" (+01'30") | 96 / 7236 |
| 14 | | 55'46" (+51'23") | 1 / 7237 |
| 15 | | 06'06" (+01'43") | 112 / 7350 |
| 16 | | 26'07" (+21'44") | 7 / 7358 |
| 17 | | 24'14" (+19'51") | 0 / 7358 |
| 18 | | 26'07" (+21'44") | 4 / 7362 |
| 19 | | 17'07" (+12'44") | 4 / 7367 |
| 20 | | 31'27" (+27'04") | 1 / 7368 |
| 21 | | 13'04" (+08'41") | 0 / 7369 |
| 22 | | 11'17" (+06'54") | 2 / 7372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 102.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'25" | 00:13'13" |
| 3 | 07'37" | 00:20'50" |
| 4 | 06'58" | 00:27'48" |
| 5 | 06'50" | 00:34'38" |
| 6 | 07'01" | 00:41'39" |
| 7 | 06'57" | 00:48'36" |
| 7.4 | 26'53" | 00:58'37" |
展開計圈分析
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