8.3 km | 00:36:02 | 04:19/km日期: 2018-12-15 16:41 - 平均心率: 153 - 卡路里: 431 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 04'45" / 04'38" / 04'22" / 04'20" / 04'19" / 04'09" / 04'09" / 04'02" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'48") | 396 / 396 |
| 2 | | 04'39" (+00'36") | 413 / 810 |
| 3 | | 04'37" (+00'34") | 409 / 1219 |
| 4 | | 04'40" (+00'37") | 407 / 1626 |
| 5 | | 04'38" (+00'35") | 400 / 2026 |
| 6 | | 04'23" (+00'20") | 414 / 2440 |
| 7 | | 04'19" (+00'16") | 418 / 2858 |
| 8 | | 04'20" (+00'17") | 416 / 3275 |
| 9 | | 04'19" (+00'16") | 417 / 3692 |
| 10 | | 04'17" (+00'14") | 415 / 4108 |
| 11 | | 04'18" (+00'15") | 415 / 4524 |
| 12 | | 04'16" (+00'13") | 418 / 4942 |
| 13 | | 04'15" (+00'12") | 419 / 5361 |
| 14 | | 04'15" (+00'12") | 419 / 5781 |
| 15 | | 04'06" (+00'03") | 421 / 6202 |
| 16 | | 04'05" (+00'02") | 423 / 6626 |
| 17 | | 04'07" (+00'04") | 422 / 7049 |
| 18 | | 04'04" (+00'01") | 423 / 7472 |
| 19 | | 04'03" | 418 / 7891 |
| 20 | | 04'00" | 429 / 8320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 214.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'38" | 00:09'23" |
| 3 | 04'22" | 00:13'45" |
| 4 | 04'20" | 00:18'05" |
| 5 | 04'19" | 00:22'24" |
| 6 | 04'09" | 00:26'33" |
| 7 | 04'09" | 00:30'42" |
| 8 | 04'02" | 00:34'44" |
| 8.3 | 04'06" | 00:36'03" |
展開計圈分析
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