12.2 km | 01:15:27 | 06:12/km日期: 2018-12-18 19:43 - 平均心率: 160 - 卡路里: 589 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 05'43" / 05'37" / 05'47" / 05'41" / 09'54" / 05'31" / 05'30" / 05'34" / 09'12" / 05'25" / 05'25" / 05'23" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'25") | 1000 / 1000 |
2 | | 05'36" (+00'18") | 1000 / 2000 |
3 | | 05'46" (+00'28") | 1000 / 3000 |
4 | | 05'41" (+00'23") | 1000 / 4000 |
5 | | 05'42" (+00'24") | 310 / 4310 |
6 | | 01:18'36" (+13'18") | 57 / 4368 |
7 | | 05'50" (+00'32") | 437 / 4805 |
8 | | 05'20" (+00'02") | 435 / 5241 |
9 | | 05'33" (+00'15") | 451 / 5692 |
10 | | 05'28" (+00'10") | 411 / 6103 |
11 | | 05'34" (+00'16") | 423 / 6527 |
12 | | 05'29" (+00'11") | 500 / 7027 |
13 | | 05'32" (+00'14") | 374 / 7402 |
14 | | 05'40" (+00'22") | 420 / 7822 |
15 | | 05'18" | 414 / 8236 |
16 | | 01:39'56" (+34'38") | 40 / 8276 |
17 | | 05'33" (+00'15") | 433 / 8710 |
18 | | 05'25" (+00'07") | 444 / 9154 |
19 | | 05'19" (+00'01") | 430 / 9585 |
20 | | 05'27" (+00'09") | 429 / 10014 |
21 | | 05'23" (+00'05") | 434 / 10449 |
22 | | 05'22" (+00'04") | 435 / 10884 |
23 | | 05'25" (+00'07") | 428 / 11312 |
24 | | 05'24" (+00'06") | 430 / 11743 |
25 | | 05'12" | 411 / 12154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 173.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'37" | 00:11'20" |
3 | 05'47" | 00:17'07" |
4 | 05'41" | 00:22'48" |
5 | 09'54" | 00:32'42" |
6 | 05'31" | 00:38'13" |
7 | 05'30" | 00:43'43" |
8 | 05'34" | 00:49'17" |
9 | 09'12" | 00:58'29" |
10 | 05'25" | 01:03'54" |
11 | 05'25" | 01:09'19" |
12 | 05'23" | 01:14'42" |
12.2 | 04'52" | 01:15'27" |