13.1 km | 01:14:46 | 05:42/km日期: 2018-12-17 18:52 - 平均心率: 138 - 卡路里: 856 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 54% - PM2.5: 良好(27)
Pace: 06'07" / 06'00" / 05'53" / 05'48" / 05'41" / 05'40" / 05'32" / 05'42" / 05'34" / 05'37" / 05'41" / 05'31" / 05'31" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'37") | 1000 / 1000 |
| 2 | | 05'59" (+00'29") | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 05'48" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'10") | 1000 / 5000 |
| 6 | | 05'40" (+00'10") | 1000 / 6000 |
| 7 | | 05'31" (+00'01") | 1000 / 7000 |
| 8 | | 05'42" (+00'12") | 1000 / 8000 |
| 9 | | 05'33" (+00'03") | 1000 / 9000 |
| 10 | | 05'37" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" (+00'11") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'31" (+00'01") | 1000 / 13000 |
| 14 | | 05'20" | 91 / 13091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 310.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 05'53" | 00:18'00" |
| 4 | 05'48" | 00:23'48" |
| 5 | 05'41" | 00:29'29" |
| 6 | 05'40" | 00:35'09" |
| 7 | 05'32" | 00:40'41" |
| 8 | 05'42" | 00:46'23" |
| 9 | 05'34" | 00:51'57" |
| 10 | 05'37" | 00:57'34" |
| 11 | 05'41" | 01:03'15" |
| 12 | 05'31" | 01:08'46" |
| 13 | 05'31" | 01:14'17" |
| 13.1 | 05'27" | 01:14'47" |
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