42.4 km | 06:32:31 | 09:15/km日期: 2018-12-19 07:32 - 總爬升: 1387 m - 平均心率: 131 - 卡路里: 1906 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 10'27" / 07'25" / 08'41" / 09'52" / 11'26" / 11'32" / 17'16" / 06'32" / 07'08" / 09'50" / 06'41" / 10'39" / 09'25" / 08'52" / 06'40" / 10'11" / 12'59" / 06'54" / 06'08" / 06'07" / 07'11" / 29'29" / 10'56" / 08'23" / 06'51" / 05'11" / 10'30" / 09'15" / 09'33" / 08'22" / 12'42" / 12'18" / 17'55" / 12'47" / 10'57" / 17'27" / 05'20" / 05'45" / 05'50" / 07'13" / 08'37" / 09'12" / 37'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+05'46") | 1000 / 1000 |
| 2 | | 07'24" (+02'13") | 1000 / 2000 |
| 3 | | 08'41" (+03'30") | 1000 / 3000 |
| 4 | | 09'52" (+04'41") | 1000 / 4000 |
| 5 | | 11'25" (+06'14") | 1000 / 5000 |
| 6 | | 11'31" (+06'20") | 1000 / 6000 |
| 7 | | 17'16" (+12'05") | 1000 / 7000 |
| 8 | | 06'32" (+01'21") | 1000 / 8000 |
| 9 | | 07'07" (+01'56") | 1000 / 9000 |
| 10 | | 09'50" (+04'39") | 1000 / 10000 |
| 11 | | 06'41" (+01'30") | 1000 / 11000 |
| 12 | | 10'38" (+05'27") | 1000 / 12000 |
| 13 | | 09'24" (+04'13") | 1000 / 13000 |
| 14 | | 08'52" (+03'41") | 1000 / 14000 |
| 15 | | 06'39" (+01'28") | 1000 / 15000 |
| 16 | | 10'11" (+05'00") | 1000 / 16000 |
| 17 | | 12'59" (+07'48") | 1000 / 17000 |
| 18 | | 06'53" (+01'42") | 1000 / 18000 |
| 19 | | 06'08" (+00'57") | 1000 / 19000 |
| 20 | | 06'06" (+00'55") | 1000 / 20000 |
| 21 | | 07'11" (+02'00") | 1000 / 21000 |
| 22 | | 12'28" (+07'17") | 1000 / 22000 |
| 23 | | 10'54" (+05'43") | 1000 / 23000 |
| 24 | | 08'23" (+03'12") | 1000 / 24000 |
| 25 | | 06'51" (+01'40") | 1000 / 25000 |
| 26 | | 05'11" | 1000 / 26000 |
| 27 | | 10'29" (+05'18") | 1000 / 27000 |
| 28 | | 09'15" (+04'04") | 1000 / 28000 |
| 29 | | 09'32" (+04'21") | 1000 / 29000 |
| 30 | | 08'22" (+03'11") | 1000 / 30000 |
| 31 | | 12'41" (+07'30") | 1000 / 31000 |
| 32 | | 12'18" (+07'07") | 1000 / 32000 |
| 33 | | 14'59" (+09'48") | 1000 / 33000 |
| 34 | | 12'47" (+07'36") | 1000 / 34000 |
| 35 | | 10'56" (+05'45") | 1000 / 35000 |
| 36 | | 10'22" (+05'11") | 1000 / 36000 |
| 37 | | 05'20" (+00'09") | 1000 / 37000 |
| 38 | | 05'45" (+00'34") | 1000 / 38000 |
| 39 | | 05'49" (+00'38") | 1000 / 39000 |
| 40 | | 07'13" (+02'02") | 1000 / 40000 |
| 41 | | 08'36" (+03'25") | 1000 / 41000 |
| 42 | | 09'12" (+04'01") | 1000 / 42000 |
| 43 | | 06'39" (+01'28") | 384 / 42384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 358.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 07'25" | 00:17'52" |
| 3 | 08'41" | 00:26'33" |
| 4 | 09'52" | 00:36'25" |
| 5 | 11'26" | 00:47'51" |
| 6 | 11'32" | 00:59'23" |
| 7 | 17'16" | 01:16'39" |
| 8 | 06'32" | 01:23'11" |
| 9 | 07'08" | 01:30'19" |
| 10 | 09'50" | 01:40'09" |
| 11 | 06'41" | 01:46'50" |
| 12 | 10'39" | 01:57'29" |
| 13 | 09'25" | 02:06'54" |
| 14 | 08'52" | 02:15'46" |
| 15 | 06'40" | 02:22'26" |
| 16 | 10'11" | 02:32'37" |
| 17 | 12'59" | 02:45'36" |
| 18 | 06'54" | 02:52'30" |
| 19 | 06'08" | 02:58'38" |
| 20 | 06'07" | 03:04'45" |
| 21 | 07'11" | 03:11'56" |
| 22 | 29'29" | 03:41'25" |
| 23 | 10'56" | 03:52'21" |
| 24 | 08'23" | 04:00'44" |
| 25 | 06'51" | 04:07'35" |
| 26 | 05'11" | 04:12'46" |
| 27 | 10'30" | 04:23'16" |
| 28 | 09'15" | 04:32'31" |
| 29 | 09'33" | 04:42'04" |
| 30 | 08'22" | 04:50'26" |
| 31 | 12'42" | 05:03'08" |
| 32 | 12'18" | 05:15'26" |
| 33 | 17'55" | 05:33'21" |
| 34 | 12'47" | 05:46'08" |
| 35 | 10'57" | 05:57'05" |
| 36 | 17'27" | 06:14'32" |
| 37 | 05'20" | 06:19'52" |
| 38 | 05'45" | 06:25'37" |
| 39 | 05'50" | 06:31'27" |
| 40 | 07'13" | 06:38'40" |
| 41 | 08'37" | 06:47'17" |
| 42 | 09'12" | 06:56'29" |
| 42.4 | 36'32" | 07:10'33" |
展開計圈分析
留言 
