| 賽前宣言: 陪跑 賽後評分: 陪跑,幫忙背補給
看看不同的景色
很高興跑友都有跑回終點!!!
補給超好
萬丹最美的風景真的是人(人真的很好阿但也真的沒什麼風景)
一開始全馬半馬一起出發,補給站人山人海真是糟透了,差點找不到人!
給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 197.17 km MIZUNO WAVE RIDER 22 累積 : 4222.5 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'36" | 00:09'36" | 2 | 07'16" | 00:16'52" | 3 | 07'19" | 00:24'11" | 4 | 07'24" | 00:31'35" | 5 | 07'05" | 00:38'40" | 6 | 07'16" | 00:45'56" | 7 | 10'13" | 00:56'09" | 8 | 07'53" | 01:04'02" | 9 | 07'20" | 01:11'22" | 10 | 07'42" | 01:19'04" | 11 | 08'39" | 01:27'43" | 12 | 07'24" | 01:35'07" | 13 | 08'38" | 01:43'45" | 14 | 07'42" | 01:51'27" | 15 | 07'20" | 01:58'47" | 16 | 10'33" | 02:09'20" | 17 | 07'48" | 02:17'08" | 18 | 11'14" | 02:28'22" | 19 | 07'41" | 02:36'03" | 20 | 10'47" | 02:46'50" | 21 | 07'06" | 02:53'56" | 22 | 09'48" | 03:03'44" | 23 | 12'24" | 03:16'08" | 24 | 07'28" | 03:23'36" | 25 | 07'51" | 03:31'27" | 26 | 11'58" | 03:43'25" | 27 | 11'28" | 03:54'53" | 28 | 10'01" | 04:04'54" | 29 | 08'09" | 04:13'03" | 30 | 11'17" | 04:24'20" | 31 | 08'04" | 04:32'24" | 32 | 12'49" | 04:45'13" | 33 | 09'44" | 04:54'57" | 34 | 08'29" | 05:03'26" | 35 | 13'45" | 05:17'11" | 36 | 08'40" | 05:25'51" | 37 | 10'00" | 05:35'51" | 38 | 14'03" | 05:49'54" | 39 | 09'26" | 05:59'20" | 40 | 11'20" | 06:10'40" | 41 | 08'04" | 06:18'44" | 42 | 07'23" | 06:26'07" | 43 | 06'57" | 06:33'04" | 43.2 | 06'39" | 06:34'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|