10.0 km | 00:47:55 | 04:47/km日期: 2018-12-17 17:59 - 平均心率: 148 - 卡路里: 592 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 50% - PM2.5: 良好(29)
Pace: 05'06" / 04'52" / 04'51" / 04'44" / 04'48" / 04'46" / 04'48" / 04'45" / 04'49" / 04'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'43") | 1000 / 1000 |
| 2 | | 04'51" (+00'28") | 1000 / 2000 |
| 3 | | 04'51" (+00'28") | 1000 / 3000 |
| 4 | | 04'43" (+00'20") | 1000 / 4000 |
| 5 | | 04'48" (+00'25") | 1000 / 5000 |
| 6 | | 04'45" (+00'22") | 1000 / 6000 |
| 7 | | 04'47" (+00'24") | 1000 / 7000 |
| 8 | | 04'44" (+00'21") | 1000 / 8000 |
| 9 | | 04'48" (+00'25") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'12" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 202.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'52" | 00:09'58" |
| 3 | 04'51" | 00:14'49" |
| 4 | 04'44" | 00:19'33" |
| 5 | 04'48" | 00:24'21" |
| 6 | 04'46" | 00:29'07" |
| 7 | 04'48" | 00:33'55" |
| 8 | 04'45" | 00:38'40" |
| 9 | 04'49" | 00:43'29" |
| 10 | 04'23" | 00:47'52" |
| 10.0 | 03'09" | 00:47'55" |
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