13.0 km | 01:07:37 | 05:11/km日期: 2018-12-17 20:04 - 平均心率: 151 - 卡路里: 733 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 05'16" / 05'08" / 05'02" / 05'07" / 05'10" / 05'21" / 05'23" / 05'14" / 05'03" / 05'02" / 05'09" / 05'11" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'14") | 1000 / 1000 |
| 2 | | 05'07" (+00'05") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'06" (+00'04") | 1000 / 4000 |
| 5 | | 05'10" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'23" (+00'21") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'03" (+00'01") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'08" (+00'06") | 1000 / 11000 |
| 12 | | 05'04" (+00'02") | 1000 / 12000 |
| 13 | | 05'32" (+00'30") | 1000 / 13000 |
| 14 | | 06'03" (+01'01") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 310.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 05'02" | 00:15'26" |
| 4 | 05'07" | 00:20'33" |
| 5 | 05'10" | 00:25'43" |
| 6 | 05'21" | 00:31'04" |
| 7 | 05'23" | 00:36'27" |
| 8 | 05'14" | 00:41'41" |
| 9 | 05'03" | 00:46'44" |
| 10 | 05'02" | 00:51'46" |
| 11 | 05'09" | 00:56'55" |
| 12 | 05'11" | 01:02'06" |
| 13 | 05'26" | 01:07'32" |
| 13.0 | 05'31" | 01:07'37" |
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