14.4 km | 01:16:42 | 05:20/km日期: 2018-12-17 18:42 - 總爬升: 303 m - 平均心率: 138 - 卡路里: 573 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 52% - PM2.5: 良好(19)
Pace: 06'04" / 05'47" / 05'45" / 05'36" / 13'44" / 05'05" / 04'53" / 04'46" / 05'10" / 04'40" / 05'27" / 04'37" / 06'18" / 05'29" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'37") | 1000 / 1000 |
| 2 | | 05'47" (+02'10") | 1000 / 2000 |
| 3 | | 05'45" (+02'08") | 1000 / 3000 |
| 4 | | 05'35" (+01'58") | 1000 / 4000 |
| 5 | | 05'14" (+01'37") | 1000 / 5000 |
| 6 | | 05'10" (+01'33") | 894 / 5894 |
| 7 | | 03'58" (+00'21") | 418 / 6312 |
| 8 | | 05'21" (+01'44") | 1000 / 7312 |
| 9 | | 04'32" (+00'55") | 1000 / 8312 |
| 10 | | 05'12" (+01'35") | 1000 / 9312 |
| 11 | | 05'14" (+01'37") | 415 / 9728 |
| 12 | | 03'37" | 420 / 10149 |
| 13 | | 05'33" (+01'56") | 1000 / 11149 |
| 14 | | 04'46" (+01'09") | 1000 / 12149 |
| 15 | | 06'16" (+02'39") | 1000 / 13149 |
| 16 | | 05'18" (+01'41") | 1000 / 14149 |
| 17 | | 04'47" (+01'10") | 220 / 14369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 241.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'45" | 00:17'36" |
| 4 | 05'36" | 00:23'12" |
| 5 | 13'44" | 00:36'56" |
| 6 | 05'05" | 00:42'01" |
| 7 | 04'53" | 00:46'54" |
| 8 | 04'46" | 00:51'40" |
| 9 | 05'10" | 00:56'50" |
| 10 | 04'40" | 01:01'30" |
| 11 | 05'27" | 01:06'57" |
| 12 | 04'37" | 01:11'34" |
| 13 | 06'18" | 01:17'52" |
| 14 | 05'29" | 01:23'21" |
| 14.4 | 04'30" | 01:25'01" |
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