11.1 km | 00:59:23 | 05:20/km日期: 2018-12-20 17:54 - 平均心率: 173 - 卡路里: 500 Cal - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(29)
Pace: 05'31" / 05'16" / 05'19" / 05'21" / 05'28" / 05'27" / 05'23" / 05'16" / 05'25" / 05'35" / 04'46" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'44") | 1000 / 1000 |
| 2 | | 05'15" (+00'29") | 1000 / 2000 |
| 3 | | 05'19" (+00'33") | 1000 / 3000 |
| 4 | | 05'20" (+00'34") | 1000 / 4000 |
| 5 | | 05'26" (+00'40") | 1000 / 5000 |
| 6 | | 05'27" (+00'41") | 1000 / 6000 |
| 7 | | 05'23" (+00'37") | 1000 / 7000 |
| 8 | | 05'16" (+00'30") | 1000 / 8000 |
| 9 | | 05'24" (+00'38") | 1000 / 9000 |
| 10 | | 05'35" (+00'49") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'28" | 133 / 11133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 36.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 05'19" | 00:16'06" |
| 4 | 05'21" | 00:21'27" |
| 5 | 05'28" | 00:26'55" |
| 6 | 05'27" | 00:32'22" |
| 7 | 05'23" | 00:37'45" |
| 8 | 05'16" | 00:43'01" |
| 9 | 05'25" | 00:48'26" |
| 10 | 05'35" | 00:54'01" |
| 11 | 04'46" | 00:58'47" |
| 11.1 | 04'29" | 00:59'23" |
展開計圈分析
留言 
