15.0 km | 01:38:21 | 06:32/km日期: 2018-12-18 19:35 - 卡路里: 975 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 07'04" / 06'38" / 06'58" / 10'32" / 06'37" / 06'44" / 06'34" / 06'35" / 06'18" / 06'26" / 06'29" / 06'32" / 06'16" / 06'18" / 06'27" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'21") | 1000 / 1000 |
| 2 | | 06'38" (+00'22") | 1000 / 2000 |
| 3 | | 06'57" (+00'41") | 1000 / 3000 |
| 4 | | 06'31" (+00'15") | 1000 / 4000 |
| 5 | | 06'36" (+00'20") | 1000 / 5000 |
| 6 | | 06'43" (+00'27") | 1000 / 6000 |
| 7 | | 06'34" (+00'18") | 1000 / 7000 |
| 8 | | 06'34" (+00'18") | 1000 / 8000 |
| 9 | | 06'17" (+00'01") | 1000 / 9000 |
| 10 | | 06'26" (+00'10") | 1000 / 10000 |
| 11 | | 06'28" (+00'12") | 1000 / 11000 |
| 12 | | 06'32" (+00'16") | 1000 / 12000 |
| 13 | | 06'16" | 1000 / 13000 |
| 14 | | 06'17" (+00'01") | 1000 / 14000 |
| 15 | | 06'27" (+00'11") | 1000 / 15000 |
| 16 | | 08'41" (+02'25") | 37 / 15037 |
12月累積里程 : 117.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'38" | 00:13'42" |
| 3 | 06'58" | 00:20'40" |
| 4 | 10'32" | 00:31'12" |
| 5 | 06'37" | 00:37'49" |
| 6 | 06'44" | 00:44'33" |
| 7 | 06'34" | 00:51'07" |
| 8 | 06'35" | 00:57'42" |
| 9 | 06'18" | 01:04'00" |
| 10 | 06'26" | 01:10'26" |
| 11 | 06'29" | 01:16'55" |
| 12 | 06'32" | 01:23'27" |
| 13 | 06'16" | 01:29'43" |
| 14 | 06'18" | 01:36'01" |
| 15 | 06'27" | 01:42'28" |
| 15.0 | 10'42" | 01:42'52" |
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