11.7 km | 01:31:07 | 07:48/km日期: 2018-12-17 16:54 - 平均心率: 131 - 卡路里: 625 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 54%
Pace: 06'20" / 06'31" / 06'05" / 06'01" / 05'58" / 05'59" / 06'52" / 10'01" / 10'41" / 10'58" / 10'47" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'37") | 1000 / 1000 |
| 2 | | 06'31" (+00'44") | 1000 / 2000 |
| 3 | | 06'04" (+00'17") | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 05'58" (+00'11") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 07'09" (+01'22") | 1000 / 8000 |
| 9 | | 10'41" (+04'54") | 1000 / 9000 |
| 10 | | 10'58" (+05'11") | 1000 / 10000 |
| 11 | | 10'47" (+05'00") | 1000 / 11000 |
| 12 | | 13'20" (+07'33") | 656 / 11656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
401.25 km 
New Balance M880BR7 累積 :
534.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'31" | 00:12'51" |
| 3 | 06'05" | 00:18'56" |
| 4 | 06'01" | 00:24'57" |
| 5 | 05'58" | 00:30'55" |
| 6 | 05'59" | 00:36'54" |
| 7 | 06'52" | 00:43'46" |
| 8 | 10'01" | 00:53'47" |
| 9 | 10'41" | 01:04'28" |
| 10 | 10'58" | 01:15'26" |
| 11 | 10'47" | 01:26'13" |
| 11.7 | 13'20" | 01:34'58" |
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