11.1 km | 01:06:49 | 06:01/km日期: 2018-12-16 06:35 - 平均心率: 150 - 卡路里: 683 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 05'52" / 05'50" / 05'59" / 06'08" / 06'01" / 06'01" / 05'56" / 06'01" / 06'12" / 06'04" / 06'03" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'02") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'58" (+00'08") | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 06'00" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'55" (+00'05") | 1000 / 7000 |
| 8 | | 06'01" (+00'11") | 1000 / 8000 |
| 9 | | 06'12" (+00'22") | 1000 / 9000 |
| 10 | | 06'03" (+00'13") | 1000 / 10000 |
| 11 | | 06'03" (+00'13") | 1000 / 11000 |
| 12 | | 07'25" (+01'35") | 95 / 11095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 148.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'50" | 00:11'42" |
| 3 | 05'59" | 00:17'41" |
| 4 | 06'08" | 00:23'49" |
| 5 | 06'01" | 00:29'50" |
| 6 | 06'01" | 00:35'51" |
| 7 | 05'56" | 00:41'47" |
| 8 | 06'01" | 00:47'48" |
| 9 | 06'12" | 00:54'00" |
| 10 | 06'04" | 01:00'04" |
| 11 | 06'03" | 01:06'07" |
| 11.1 | 07'10" | 01:06'48" |
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