30.0 km | 03:34:46 | 07:09/km日期: 2018-12-16 10:22 - 平均心率: 130 - 卡路里: 1461 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 08'56" / 07'16" / 07'03" / 07'07" / 07'42" / 07'17" / 07'23" / 07'20" / 07'07" / 07'07" / 07'20" / 07'04" / 07'21" / 07'26" / 07'30" / 07'37" / 06'58" / 08'02" / 07'22" / 07'19" / 13'07" / 08'04" / 07'06" / 07'23" / 07'20" / 07'25" / 07'23" / 07'11" / 08'58" / 06'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'03") | 5000 / 5000 |
| 2 | | 07'14" (+00'12") | 5000 / 10000 |
| 3 | | 07'20" (+00'18") | 5000 / 15000 |
| 4 | | 07'18" (+00'16") | 5000 / 20000 |
| 5 | | 07'55" (+00'53") | 5000 / 25000 |
| 6 | | 07'02" | 5000 / 30000 |
| 7 | | 06'17" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 130.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'16" | 00:16'12" |
| 3 | 07'03" | 00:23'15" |
| 4 | 07'07" | 00:30'22" |
| 5 | 07'42" | 00:38'04" |
| 6 | 07'17" | 00:45'21" |
| 7 | 07'23" | 00:52'44" |
| 8 | 07'20" | 01:00'04" |
| 9 | 07'07" | 01:07'11" |
| 10 | 07'07" | 01:14'18" |
| 11 | 07'20" | 01:21'38" |
| 12 | 07'04" | 01:28'42" |
| 13 | 07'21" | 01:36'03" |
| 14 | 07'26" | 01:43'29" |
| 15 | 07'30" | 01:50'59" |
| 16 | 07'37" | 01:58'36" |
| 17 | 06'58" | 02:05'34" |
| 18 | 08'02" | 02:13'36" |
| 19 | 07'22" | 02:20'58" |
| 20 | 07'19" | 02:28'17" |
| 21 | 13'07" | 02:41'24" |
| 22 | 08'04" | 02:49'28" |
| 23 | 07'06" | 02:56'34" |
| 24 | 07'23" | 03:03'57" |
| 25 | 07'20" | 03:11'17" |
| 26 | 07'25" | 03:18'42" |
| 27 | 07'23" | 03:26'05" |
| 28 | 07'11" | 03:33'16" |
| 29 | 08'58" | 03:42'14" |
| 30 | 06'19" | 03:48'33" |
| 30.0 | 05'45" | 03:48'36" |
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