6.9 km | 00:50:00 | 07:14/km日期: 2018-12-17 19:27 - 平均心率: 155 - 卡路里: 322 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 06'42" / 07'03" / 06'41" / 06'47" / 06'57" / 08'29" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'32") | 407 / 407 |
| 2 | | 06'58" (+03'06") | 389 / 797 |
| 3 | | 06'51" (+02'59") | 391 / 1189 |
| 4 | | 06'53" (+03'01") | 386 / 1576 |
| 5 | | 07'09" (+03'17") | 379 / 1955 |
| 6 | | 06'41" (+02'49") | 391 / 2346 |
| 7 | | 06'41" (+02'49") | 395 / 2742 |
| 8 | | 06'40" (+02'48") | 397 / 3139 |
| 9 | | 07'01" (+03'09") | 390 / 3529 |
| 10 | | 06'35" (+02'43") | 392 / 3921 |
| 11 | | 06'53" (+03'01") | 400 / 4322 |
| 12 | | 07'12" (+03'20") | 390 / 4713 |
| 13 | | 06'38" (+02'46") | 401 / 5115 |
| 14 | | 07'05" (+03'13") | 398 / 5513 |
| 15 | | 06'55" (+03'03") | 392 / 5906 |
| 16 | | 19'04" (+15'12") | 158 / 6065 |
| 17 | | 04'22" (+00'30") | 95 / 6160 |
| 18 | | 11'05" (+07'13") | 136 / 6296 |
| 19 | | 04'21" (+00'29") | 96 / 6392 |
| 20 | | 11'10" (+07'18") | 135 / 6528 |
| 21 | | 03'52" | 101 / 6630 |
| 22 | | 11'10" (+07'18") | 135 / 6765 |
| 23 | | 04'04" (+00'12") | 97 / 6863 |
| 24 | | 09'29" (+05'37") | 39 / 6902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 135.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'03" | 00:13'45" |
| 3 | 06'41" | 00:20'26" |
| 4 | 06'47" | 00:27'13" |
| 5 | 06'57" | 00:34'10" |
| 6 | 08'29" | 00:42'39" |
| 6.9 | 08'11" | 00:50'03" |
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