12.3 km | 01:12:47 | 05:55/km日期: 2018-12-15 11:50 - 總爬升: 232 m - 平均心率: 131 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'09" / 06'02" / 05'54" / 05'53" / 05'52" / 05'53" / 05'58" / 05'51" / 05'53" / 05'54" / 06'00" / 05'55" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'18") | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 05'54" (+00'03") | 1000 / 3000 |
| 4 | | 05'52" (+00'01") | 1000 / 4000 |
| 5 | | 05'52" (+00'01") | 1000 / 5000 |
| 6 | | 05'52" (+00'01") | 1000 / 6000 |
| 7 | | 05'58" (+00'07") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 05'52" (+00'01") | 1000 / 9000 |
| 10 | | 05'54" (+00'03") | 1000 / 10000 |
| 11 | | 05'59" (+00'08") | 1000 / 11000 |
| 12 | | 05'55" (+00'04") | 1000 / 12000 |
| 13 | | 05'36" | 277 / 12277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
182.55 km 
MIZUNO WAVE RIDER 22 (4E) 累積 :
1569.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 05'54" | 00:18'05" |
| 4 | 05'53" | 00:23'58" |
| 5 | 05'52" | 00:29'50" |
| 6 | 05'53" | 00:35'43" |
| 7 | 05'58" | 00:41'41" |
| 8 | 05'51" | 00:47'32" |
| 9 | 05'53" | 00:53'25" |
| 10 | 05'54" | 00:59'19" |
| 11 | 06'00" | 01:05'19" |
| 12 | 05'55" | 01:11'14" |
| 12.3 | 05'38" | 01:12'48" |
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