17.4 km | 01:37:47 | 05:38/km日期: 2018-12-16 05:38 - 總爬升: 231 m - 地點: 永安漁港 - 平均心率: 168 - 卡路里: 794 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 05'55" / 05'42" / 05'34" / 05'26" / 05'33" / 05'30" / 05'25" / 05'30" / 05'20" / 05'44" / 21'02" / 06'04" / 05'40" / 05'38" / 05'40" / 05'44" / 05'49" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'35") | 1000 / 1000 |
| 2 | | 05'41" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 05'26" (+00'06") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 05'25" (+00'05") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'44" (+00'24") | 1000 / 10000 |
| 11 | | 05'43" (+00'23") | 1000 / 11000 |
| 12 | | 06'04" (+00'44") | 1000 / 12000 |
| 13 | | 05'40" (+00'20") | 1000 / 13000 |
| 14 | | 05'37" (+00'17") | 1000 / 14000 |
| 15 | | 05'40" (+00'20") | 1000 / 15000 |
| 16 | | 05'43" (+00'23") | 1000 / 16000 |
| 17 | | 05'45" (+00'25") | 1000 / 17000 |
| 18 | | 05'21" (+00'01") | 347 / 17347 |
今天曾大哥、黃大哥陪跑，最後還是爆掉咬不著！又找藉口放掉！哈哈！再努力吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
165.31 km 
ASICS 亞瑟士 GT-2000 累積 :
879.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'42" | 00:11'37" |
| 3 | 05'34" | 00:17'11" |
| 4 | 05'26" | 00:22'37" |
| 5 | 05'33" | 00:28'10" |
| 6 | 05'30" | 00:33'40" |
| 7 | 05'25" | 00:39'05" |
| 8 | 05'30" | 00:44'35" |
| 9 | 05'20" | 00:49'55" |
| 10 | 05'44" | 00:55'39" |
| 11 | 21'02" | 01:16'41" |
| 12 | 06'04" | 01:22'45" |
| 13 | 05'40" | 01:28'25" |
| 14 | 05'38" | 01:34'03" |
| 15 | 05'40" | 01:39'43" |
| 16 | 05'44" | 01:45'27" |
| 17 | 05'49" | 01:51'16" |
| 17.3 | 05'22" | 01:53'08" |
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