30.0 km | 02:42:44 | 05:25/km日期: 2018-12-16 13:21 - 平均心率: 142 - 卡路里: 1576 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 05'49" / 05'32" / 05'27" / 05'31" / 05'25" / 05'25" / 05'24" / 05'19" / 05'14" / 05'14" / 05'11" / 05'15" / 05'08" / 05'07" / 05'06" / 19'55" / 05'10" / 05'20" / 05'14" / 05'11" / 05'32" / 05'32" / 05'35" / 05'43" / 07'06" / 05'35" / 05'11" / 05'18" / 06'36" / 05'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'44") | 1000 / 1000 |
| 2 | | 05'31" (+00'26") | 1000 / 2000 |
| 3 | | 05'27" (+00'22") | 1000 / 3000 |
| 4 | | 05'30" (+00'25") | 1000 / 4000 |
| 5 | | 05'25" (+00'20") | 1000 / 5000 |
| 6 | | 05'25" (+00'20") | 1000 / 6000 |
| 7 | | 05'23" (+00'18") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'09") | 1000 / 10000 |
| 11 | | 05'10" (+00'05") | 1000 / 11000 |
| 12 | | 05'15" (+00'10") | 1000 / 12000 |
| 13 | | 05'07" (+00'02") | 1000 / 13000 |
| 14 | | 05'07" (+00'02") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'18" (+00'13") | 1000 / 16000 |
| 17 | | 05'09" (+00'04") | 1000 / 17000 |
| 18 | | 05'19" (+00'14") | 1000 / 18000 |
| 19 | | 05'14" (+00'09") | 1000 / 19000 |
| 20 | | 05'11" (+00'06") | 1000 / 20000 |
| 21 | | 05'32" (+00'27") | 1000 / 21000 |
| 22 | | 05'31" (+00'26") | 1000 / 22000 |
| 23 | | 05'35" (+00'30") | 1000 / 23000 |
| 24 | | 05'42" (+00'37") | 1000 / 24000 |
| 25 | | 05'40" (+00'35") | 1000 / 25000 |
| 26 | | 05'29" (+00'24") | 1000 / 26000 |
| 27 | | 05'16" (+00'11") | 1000 / 27000 |
| 28 | | 05'18" (+00'13") | 1000 / 28000 |
| 29 | | 06'35" (+01'30") | 1000 / 29000 |
| 30 | | 05'38" (+00'33") | 1000 / 30000 |
| 31 | | 03'32" | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 276.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'27" | 00:16'48" |
| 4 | 05'31" | 00:22'19" |
| 5 | 05'25" | 00:27'44" |
| 6 | 05'25" | 00:33'09" |
| 7 | 05'24" | 00:38'33" |
| 8 | 05'19" | 00:43'52" |
| 9 | 05'14" | 00:49'06" |
| 10 | 05'14" | 00:54'20" |
| 11 | 05'11" | 00:59'31" |
| 12 | 05'15" | 01:04'46" |
| 13 | 05'08" | 01:09'54" |
| 14 | 05'07" | 01:15'01" |
| 15 | 05'06" | 01:20'07" |
| 16 | 19'55" | 01:40'02" |
| 17 | 05'10" | 01:45'12" |
| 18 | 05'20" | 01:50'32" |
| 19 | 05'14" | 01:55'46" |
| 20 | 05'11" | 02:00'57" |
| 21 | 05'32" | 02:06'29" |
| 22 | 05'32" | 02:12'01" |
| 23 | 05'35" | 02:17'36" |
| 24 | 05'43" | 02:23'19" |
| 25 | 07'06" | 02:30'25" |
| 26 | 05'35" | 02:36'00" |
| 27 | 05'11" | 02:41'11" |
| 28 | 05'18" | 02:46'29" |
| 29 | 06'36" | 02:53'05" |
| 30 | 05'38" | 02:58'43" |
| 30.0 | 04'29" | 02:58'46" |
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