12.0 km | 01:14:02 | 06:09/km日期: 2018-12-16 17:02 - 平均心率: 155 - 卡路里: 800 Cal - 總步數: 12942 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'18" / 06'19" / 06'17" / 06'16" / 06'17" / 06'17" / 06'11" / 06'12" / 06'37" / 06'02" / 05'45" / 05'20" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'40") | 402 / 402 | 173 / 92 |
| 2 | | 06'17" (+01'45") | 408 / 810 | 173 / 91 |
| 3 | | 06'21" (+01'49") | 401 / 1211 | 172 / 91 |
| 4 | | 06'20" (+01'48") | 402 / 1613 | 173 / 90 |
| 5 | | 06'09" (+01'37") | 408 / 2022 | 174 / 93 |
| 6 | | 06'08" (+01'36") | 404 / 2426 | 173 / 94 |
| 7 | | 06'09" (+01'37") | 405 / 2831 | 174 / 93 |
| 8 | | 06'12" (+01'40") | 403 / 3235 | 173 / 92 |
| 9 | | 06'14" (+01'42") | 405 / 3640 | 172 / 93 |
| 10 | | 06'10" (+01'38") | 402 / 4043 | 173 / 93 |
| 11 | | 06'13" (+01'41") | 407 / 4450 | 173 / 92 |
| 12 | | 06'11" (+01'39") | 406 / 4857 | 174 / 92 |
| 13 | | 06'12" (+01'40") | 405 / 5262 | 174 / 92 |
| 14 | | 06'11" (+01'39") | 406 / 5668 | 174 / 92 |
| 15 | | 06'08" (+01'36") | 404 / 6073 | 174 / 93 |
| 16 | | 06'10" (+01'38") | 405 / 6478 | 175 / 92 |
| 17 | | 06'05" (+01'33") | 407 / 6886 | 174 / 93 |
| 18 | | 06'08" (+01'36") | 409 / 7295 | 174 / 93 |
| 19 | | 06'03" (+01'31") | 401 / 7697 | 174 / 94 |
| 20 | | 06'13" (+01'41") | 402 / 8099 | 175 / 91 |
| 21 | | 07'07" (+02'35") | 405 / 8504 | 181 / 77 |
| 22 | | 06'16" (+01'44") | 403 / 8907 | 176 / 90 |
| 23 | | 05'56" (+01'24") | 406 / 9313 | 175 / 95 |
| 24 | | 06'02" (+01'30") | 403 / 9716 | 175 / 94 |
| 25 | | 05'55" (+01'23") | 402 / 10118 | 175 / 96 |
| 26 | | 05'39" (+01'07") | 404 / 10523 | 175 / 101 |
| 27 | | 05'44" (+01'12") | 400 / 10923 | 175 / 99 |
| 28 | | 05'49" (+01'17") | 403 / 11327 | 175 / 97 |
| 29 | | 05'42" (+01'10") | 408 / 11735 | 174 / 100 |
| 30 | | 04'32" | 400 / 12136 | 177 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
117.33 km 
MIZUNO wave shadow2 累積 :
707.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'19" | 00:12'37" |
| 3 | 06'17" | 00:18'54" |
| 4 | 06'16" | 00:25'10" |
| 5 | 06'17" | 00:31'27" |
| 6 | 06'17" | 00:37'44" |
| 7 | 06'11" | 00:43'55" |
| 8 | 06'12" | 00:50'07" |
| 9 | 06'37" | 00:56'44" |
| 10 | 06'02" | 01:02'46" |
| 11 | 05'45" | 01:08'31" |
| 12 | 05'20" | 01:13'51" |
| 12.0 | 09'18" | 01:14'02" |
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