30.2 km | 02:58:11 | 05:53/km日期: 2018-12-15 15:35 - 總爬升: 385 m - 平均心率: 137 - 卡路里: 1757 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'36" / 05'35" / 05'31" / 05'48" / 06'09" / 06'10" / 06'04" / 05'43" / 05'53" / 06'02" / 06'17" / 06'19" / 06'00" / 05'52" / 06'49" / 07'01" / 41'17" / 05'27" / 05'33" / 05'23" / 05'29" / 05'35" / 05'53" / 05'39" / 07'02" / 07'07" / 06'13" / 05'56" / 06'15" / 05'57" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'32") | 1000 / 1000 |
| 2 | | 05'34" (+00'11") | 1000 / 2000 |
| 3 | | 05'30" (+00'07") | 1000 / 3000 |
| 4 | | 05'48" (+00'25") | 1000 / 4000 |
| 5 | | 06'08" (+00'45") | 1000 / 5000 |
| 6 | | 06'09" (+00'46") | 1000 / 6000 |
| 7 | | 06'04" (+00'41") | 1000 / 7000 |
| 8 | | 05'43" (+00'20") | 1000 / 8000 |
| 9 | | 05'52" (+00'29") | 1000 / 9000 |
| 10 | | 06'01" (+00'38") | 1000 / 10000 |
| 11 | | 06'17" (+00'54") | 1000 / 11000 |
| 12 | | 06'18" (+00'55") | 1000 / 12000 |
| 13 | | 06'00" (+00'37") | 1000 / 13000 |
| 14 | | 05'51" (+00'28") | 1000 / 14000 |
| 15 | | 06'04" (+00'41") | 1000 / 15000 |
| 16 | | 06'30" (+01'07") | 1000 / 16000 |
| 17 | | 06'25" (+01'02") | 1000 / 17000 |
| 18 | | 05'26" (+00'03") | 1000 / 18000 |
| 19 | | 05'33" (+00'10") | 1000 / 19000 |
| 20 | | 05'23" | 1000 / 20000 |
| 21 | | 05'28" (+00'05") | 1000 / 21000 |
| 22 | | 05'35" (+00'12") | 1000 / 22000 |
| 23 | | 05'53" (+00'30") | 1000 / 23000 |
| 24 | | 05'38" (+00'15") | 1000 / 24000 |
| 25 | | 05'59" (+00'36") | 1000 / 25000 |
| 26 | | 05'41" (+00'18") | 1000 / 26000 |
| 27 | | 06'04" (+00'41") | 1000 / 27000 |
| 28 | | 05'56" (+00'33") | 1000 / 28000 |
| 29 | | 05'54" (+00'31") | 1000 / 29000 |
| 30 | | 05'57" (+00'34") | 1000 / 30000 |
| 31 | | 05'43" (+00'20") | 231 / 30231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 221.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'35" | 00:12'11" |
| 3 | 05'31" | 00:17'42" |
| 4 | 05'48" | 00:23'30" |
| 5 | 06'09" | 00:29'39" |
| 6 | 06'10" | 00:35'49" |
| 7 | 06'04" | 00:41'53" |
| 8 | 05'43" | 00:47'36" |
| 9 | 05'53" | 00:53'29" |
| 10 | 06'02" | 00:59'31" |
| 11 | 06'17" | 01:05'48" |
| 12 | 06'19" | 01:12'07" |
| 13 | 06'00" | 01:18'07" |
| 14 | 05'52" | 01:23'59" |
| 15 | 06'49" | 01:30'48" |
| 16 | 07'01" | 01:37'49" |
| 17 | 41'17" | 02:19'06" |
| 18 | 05'27" | 02:24'33" |
| 19 | 05'33" | 02:30'06" |
| 20 | 05'23" | 02:35'29" |
| 21 | 05'29" | 02:40'58" |
| 22 | 05'35" | 02:46'33" |
| 23 | 05'53" | 02:52'26" |
| 24 | 05'39" | 02:58'05" |
| 25 | 07'02" | 03:05'07" |
| 26 | 07'07" | 03:12'14" |
| 27 | 06'13" | 03:18'27" |
| 28 | 05'56" | 03:24'23" |
| 29 | 06'15" | 03:30'38" |
| 30 | 05'57" | 03:36'35" |
| 30.2 | 05'45" | 03:37'55" |
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