25.2 km | 01:50:27 | 04:22/km日期: 2018-12-15 06:36 - 平均心率: 132 - 卡路里: 1235 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 04'25" / 04'23" / 04'19" / 04'27" / 04'16" / 04'24" / 04'34" / 04'13" / 04'17" / 04'16" / 04'16" / 04'21" / 04'15" / 04'09" / 04'24" / 04'24" / 04'13" / 04'26" / 04'23" / 04'33" / 04'14" / 04'25" / 04'39" / 04'23" / 04'48" / 04'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 448.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'23" | 00:08'48" |
| 3 | 04'19" | 00:13'07" |
| 4 | 04'27" | 00:17'34" |
| 5 | 04'16" | 00:21'50" |
| 6 | 04'24" | 00:26'14" |
| 7 | 04'34" | 00:30'48" |
| 8 | 04'13" | 00:35'01" |
| 9 | 04'17" | 00:39'18" |
| 10 | 04'16" | 00:43'34" |
| 11 | 04'16" | 00:47'50" |
| 12 | 04'21" | 00:52'11" |
| 13 | 04'15" | 00:56'26" |
| 14 | 04'09" | 01:00'35" |
| 15 | 04'24" | 01:04'59" |
| 16 | 04'24" | 01:09'23" |
| 17 | 04'13" | 01:13'36" |
| 18 | 04'26" | 01:18'02" |
| 19 | 04'23" | 01:22'25" |
| 20 | 04'33" | 01:26'58" |
| 21 | 04'14" | 01:31'12" |
| 22 | 04'25" | 01:35'37" |
| 23 | 04'39" | 01:40'16" |
| 24 | 04'23" | 01:44'39" |
| 25 | 04'48" | 01:49'27" |
| 25.2 | 04'28" | 01:50'27" |
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