10.5 km | 01:07:02 | 06:21/km日期: 2018-12-17 17:43 - 平均心率: 153 - 卡路里: 588 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 50% - PM2.5: 良好(29)
Pace: 09'55" / 07'11" / 06'56" / 06'10" / 06'04" / 06'01" / 06'19" / 06'37" / 06'46" / 06'47" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'31") | 1000 / 1000 |
| 2 | | 05'55" (+00'04") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 06'03" (+00'12") | 1000 / 5000 |
| 6 | | 06'01" (+00'10") | 1000 / 6000 |
| 7 | | 06'18" (+00'27") | 1000 / 7000 |
| 8 | | 06'37" (+00'46") | 1000 / 8000 |
| 9 | | 06'45" (+00'54") | 1000 / 9000 |
| 10 | | 06'47" (+00'56") | 1000 / 10000 |
| 11 | | 07'34" (+01'43") | 549 / 10549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 60.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 07'11" | 00:17'06" |
| 3 | 06'56" | 00:24'02" |
| 4 | 06'10" | 00:30'12" |
| 5 | 06'04" | 00:36'16" |
| 6 | 06'01" | 00:42'17" |
| 7 | 06'19" | 00:48'36" |
| 8 | 06'37" | 00:55'13" |
| 9 | 06'46" | 01:01'59" |
| 10 | 06'47" | 01:08'46" |
| 10.5 | 07'34" | 01:12'56" |
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