30.4 km | 02:35:04 | 05:05/km日期: 2018-12-15 06:34 - 平均心率: 161 - 卡路里: 2320 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'00" / 04'54" / 05'05" / 05'13" / 05'08" / 05'23" / 05'02" / 05'10" / 05'01" / 05'12" / 05'10" / 05'07" / 05'02" / 05'07" / 05'04" / 05'04" / 05'10" / 04'56" / 05'12" / 04'59" / 05'02" / 05'05" / 05'10" / 05'04" / 04'54" / 05'13" / 05'02" / 05'18" / 04'50" / 05'31" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'35") | 4476 / 4476 |
| 2 | | 04'29" | 13 / 4490 |
| 3 | | 05'13" (+00'44") | 2158 / 6648 |
| 4 | | 05'05" (+00'36") | 2213 / 8862 |
| 5 | | 05'07" (+00'38") | 2196 / 11059 |
| 6 | | 05'07" (+00'38") | 2129 / 13188 |
| 7 | | 05'03" (+00'34") | 2238 / 15427 |
| 8 | | 05'04" (+00'35") | 2124 / 17551 |
| 9 | | 05'02" (+00'33") | 2172 / 19724 |
| 10 | | 05'03" (+00'34") | 2246 / 21970 |
| 11 | | 05'04" (+00'35") | 2089 / 24060 |
| 12 | | 05'05" (+00'36") | 2159 / 26219 |
| 13 | | 05'08" (+00'39") | 2181 / 28401 |
| 14 | | 05'02" (+00'33") | 2032 / 30433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 519.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'54" | 00:09'54" |
| 3 | 05'05" | 00:14'59" |
| 4 | 05'13" | 00:20'12" |
| 5 | 05'08" | 00:25'20" |
| 6 | 05'23" | 00:30'43" |
| 7 | 05'02" | 00:35'45" |
| 8 | 05'10" | 00:40'55" |
| 9 | 05'01" | 00:45'56" |
| 10 | 05'12" | 00:51'08" |
| 11 | 05'10" | 00:56'18" |
| 12 | 05'07" | 01:01'25" |
| 13 | 05'02" | 01:06'27" |
| 14 | 05'07" | 01:11'34" |
| 15 | 05'04" | 01:16'38" |
| 16 | 05'04" | 01:21'42" |
| 17 | 05'10" | 01:26'52" |
| 18 | 04'56" | 01:31'48" |
| 19 | 05'12" | 01:37'00" |
| 20 | 04'59" | 01:41'59" |
| 21 | 05'02" | 01:47'01" |
| 22 | 05'05" | 01:52'06" |
| 23 | 05'10" | 01:57'16" |
| 24 | 05'04" | 02:02'20" |
| 25 | 04'54" | 02:07'14" |
| 26 | 05'13" | 02:12'27" |
| 27 | 05'02" | 02:17'29" |
| 28 | 05'18" | 02:22'47" |
| 29 | 04'50" | 02:27'37" |
| 30 | 05'31" | 02:33'08" |
| 30.4 | 04'27" | 02:35'04" |
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